Day 108 - Finished!

Wow.  Well, it's done!  108 Sun Salutations and 108 days of yoga in a row.

I did them this morning after mobilizing for about 15 minutes.  It was pretty tough but enjoyable - I had to ignore a tricep niggle which set in at around number 50!  I wasn't able to reflect on the 108 days whilst doing the SS's because the speed is pretty quick so not much time for reflective thought.  I won't spoil the ending of the 108 SS on the DVD, but it is moving and this is when I felt teary.  I then stood for a while with my hands in prayer position and thought about my journey.

It really shaped my summer, that's number one.  When I look back on the Summer of 2013, I'll be saying, "that was the summer I did my first 108 journey".  I feel like I've been given a gift; this actually feels more like the start of the journey now I've finished - the 108 days was a preparation, or foundation.  Funny that lots of opportunities seem to have arisen in my last week.  Spooky!

Number two: that Travis is a hell of a wise man!  He moves you through a class and manages to say exactly the right thing at exactly the right moment.  I can only imagine what it's like to take a live class with him - maybe one day I will.  I am thankful that I found him and this programme.

Number three: the production and music were faultless.  They contributed immensely to the experience and I thank all those involved, including the participants in the DVD classes who all came from different places, with different sizes and shapes, strengths and weaknesses and gave it their all, 100%.

And of course, number four.  The fabulous people in the facebook group - it would definitely not have been the same without them.  I thank them all for their encouragement, support, wisdom and most importantly, their humour.  We mustn't forget to laugh and have fun.

I wish everyone on their journey, whichever round it is, all the very best and anyone who's contemplating it - what are you waiting for?!  You will NOT regret it!

Namaste :).

Day 107 - The eve of my 108 Sun Salutations and a spot of Yin

Just finished Yin on my second to last day of the programme!  I still can't relax into the poses like so many others seem to be able to do but I did it and that's the main thing.  It's getting a lot colder now so if I continue with Yin after the programme I'll have to put the heating on - I could feel an uncomfortable draught as I lay at the end trying to relax.  Cold!

Worked with a couple of clients today and on my article.  Tomorrow I will do more work but I will be doing my 108 Sun Salutations first thing, with maybe a bit of a warm up first.  It's gonna be tough!  Still not sure how I'll manage to run on Sunday, bearing in mind how sore my hamstrings were the day after the 72 SS's!

Off to read my book and chill.  Namaste!

Day 106 - Almost there!

Spent some time lying in bed this morning weighing up morning Gentle yoga versus evening.  I decided on the morning; even though I'm less flexible, it's my favourite time for yoga and in the evening it means kicking David out of the living room which isn't really fair.

I quite enjoyed it, although I felt really tight.  I just took it very easy and gradually my body loosened up.

I then went for a swim - still get riled about some people (always men!) not having any manners when it comes to swimming in lanes.  Just simple manners, nothing complicated.  But they have none.  Ah well.  Still got my mile in and the water was surprisingly warm on this chilly day.  Brrrr.

Did quite a lot of work after swimming, in the form of emailing and networking.  We have quite a few things on the horizon, all quite exciting :).

Went out to pick up my contact lenses and sat in a coffee shop to work on my article.  Didn't get it all finished but have the structure sorted and am about one third of the way through.  Hope to finish it tomorrow, in amongst training people.

I plan to do Yin in the evening tomorrow because David will be out training his martial arts crew.  Then Saturday is my final day.  Yikes!

Day 105 - The running has it

Just come back from a delicious run.  The weather was quite autumnal - breezy, a bit of cloud and a bit of sun.  Not too cold.  Perfect.  I often wonder if I like yoga or running better - I have to say, I think running has the edge :).

I did Mountain Pose earlier this morning.  After several good sessions with this one, I can safely say that it is definitely beneficial for me.  I have to do Yin and Gentle this week, which I'm still on the fence with.  Hmm...

Lots of the facebook group began their round two yesterday.  I think for most of them, they've been continuing to practise yoga and do other types of exercise but they've missed the structure and the support that comes with doing it as a group.  I'm still undecided whether or not I'll do another round, but I suspect that after a break, I'll be ready to head into round 2.  Once again, we'll see!

I have only just eaten breakfast (at 3pm!) so I need to get some work done and have a shower before some clients late this evening.  My early client that I usually have on Wednesdays cancelled last night, so today won't be as long as my Wednesdays usually are.  So, it'll be breakfast at 3pm and then dinner at 10.45pm today.  It'll keep me going in my morning swim.

Planning to head out and find somewhere different to work tomorrow.  I hope to have completed my notes for an article I'm writing and then I'll find a nice, quiet coffee shop tomorrow to write it in.  

I'm already planning which DVDs I'm going to do immediately post 108.  I'm going to do a Rodney Yee one first (really hoping to see/feel lots of improvement there), a Shiva Rea one and then my old favourite, Detox!  Not all on the same day though!  Can't wait :).

Day 104 - Not much!

Last Cardio session today - of the 108 anyway!  It went fine, although I was still just a bit bunged up from swimming yesterday so it took a while to get into my breathing. 

I spent most of the day at the pc which was a pain.  I made sure I got up regularly and worked out a nice flow for my client later on.

I'm writing this the day after and I really can't remember much else about it - must have been a pretty uneventful day!

Day 103 - Last Balance session!

Balance this morning.  Glad to say it went better than the last two balance sessions, so I was quite pleased with that.  My right leg was almost better than my left which was weird!  This was my last Balance class of the series and I didn't manage the leg up arm balance but I will keep working on it - it's one I want to conquer!

Went swimming straight afterwards.  My goggles have a habit of leaking so after four lengths worth of having my left eye filled with water, I borrowed David's spare ones and realized how uncomfortable I've been in my other ones!  David's spares (I have the same pair here at home) mist up, which is why we got new ones.  I've decided I prefer compromised vision rather than my head being squeezed and having my eyes filled with water!  Did the usual mile, felt pretty good.

Other than that, lots of pc/admin work today.  I have no idea how many emails I send in one day, but there are a LOT!  I've just finished my final hardCORE of the series too!  Feels very strange.

Just Cardio to go tomorrow before the 'juice feast' which, in fact, I won't be doing because I don't have a juicer.  I will go raw as much as possible though.  After Cardio, the last three days are all the gentle DVDs but I will be running and swimming in those days (although I won't push it).  I have no idea how I'll manage 108 Sun Salutations on Saturday!

Off to a client now :).

Day 102 - I think pensive is the word

Went for a little run this morning in the beautiful sunshine and then Strength after that.

I must admit, I wasn't feeling it today.  I had the energy but just felt that the repeated curling under of toes that's involved in all the poses aggravates the little plantar fascia issue I have at the moment.  I wasn't in the zone mentally, but felt pretty strong and my breath was calm throughout.

I can't decide if I'm looking forward to finishing the programme or not.  I'm starting to feel quite restricted by it but also wonder how I'll feel at the end when I suddenly no longer have a schedule!  I'm looking forward to doing some other yoga DVDs but will keep most of these in.

Yep, with more thought, I'm anticipating a sense of emptiness or something at the end.  Life is full of ups and downs but the yoga is a constant, something safe.  I think the change in the weather and the shorter days are a factor too - we've had such a lovely, bright summer and the darkness and cold always get to me.  I guess I could go straight into round two...hmmm...

I did some meditation in the evening.  Still need to work on this but it's ok :).

Day 101 - Getting close!

Got up and ready to go for a walk before Cross Train when the phone started making funny noises.  This resulted in no phone connection or internet connection.  David had to call from his mobile (expensive!) to try and sort it out...

It is now sorted, but took all day.  Meanwhile, after giving up on the phone, we did go for a walk and then I did a very enjoyable Cross Train.  My legs struggled with the bound side angle pose after yesterday's 'Athletica' DVD but I managed it on both sides - just.  Other than that, Cross Train has become pretty easy, which seems to be what the rest of the facebook group experienced towards the end of their 108.  The balance is still tough, but only on my rubbish right leg - left leg is fine.

The day has felt pretty wasted because I had a fair amount of work planned but it requires internet connection.  Never mind, I can do it tomorrow.  Still got some housework to do (booo) and hardCORE and then I expect I'll chill out with my book.  It's called, "Trust Your Eyes" by Linwood Barclay and it's very good!

Might go for a little run tomorrow before Strength.  Only a few days to go.  It feels very weird.

Day 100 - 100 days of yoga!

Up around 6am for Mountain Pose, Pranayama and meditation.  As is now the case, I enjoyed MP (still can't believe I'm saying that!) and it realigned me.  I also enjoyed the Pranayama and meditation, so a good start to the day.

On the way to my first client, it was raining and I found out that my car roof is leaking...again.  Ah well.

After clients, I did a fair amount of work, including a proposal for this latest project.  I have learned not to spend too much time on these things as people can be very fickle - enthusiastic to begin with before something else becomes more important and they lose interest.  We shall see (I say that a lot).

Felt a bit rubbish later on in the day (hormones) but did my 'Athletica' DVD to get a bit of a sweat on and felt much better afterwards.  I hadn't done this one in a while and I can really feel how my stronger core helps support me so much better.  Also enjoyed my shoulders feeling more mobile but still strong - some of the weights exercises are pretty demanding.

Finished up with some reading, TV and looking at footage of some of David's fighters, analyzing how they move.  Actually, it's not just how they move, but the whole picture.  You can tell the ones that will go far and it's their personality/attitude that will make or break them.  Interesting stuff.

Day 99 - hardCORE, I am coming for you...

I didn't struggle too much with the early rise this morning.  It certainly feels strange getting up and doing my whole yoga session when it's dark outside.  However, that didn't detract from my enjoyment of it.  I think that swimming and doing Cardio later in the day yesterday meant that I hadn't had time to stiffen up, so I felt quite loose, even from the beginning. 

Vitality isn't too demanding.  It's not one of those ones where you think, "Have I really got enough energy for this?"  It's just about right, so that you can feel you've worked in lots of different ways but that it was manageable. 

I had two clients afterwards this morning and grabbed breakfast in between.  Again, I've got lots of other things done working from my list and it always helps me feel more positive.  There's only one more thing on there, in fact, and that's hardCORE which I will do when I've finished this!

Spoke to someone today about yet another potential project.  It could be huge or nothing at all, but worth investigating.  It's on my list for tomorrow!

...as are Mountain Pose, Pranayama and Meditation, which I'll do first thing around 6am.  I then have two back to back clients which I've just realized I didn't think through - means I won't get to eat until around 1pm.  Ah well, tonight's dinner will see me through :).

HardCORE, I am coming for you...

Day 98 - Big dose of Cardio!

Up at 5am to head into London.  I try and read some of the Bhagavad Gita on this journey and did so this morning.  I wish I had more time to read and think about this - maybe when I've finished the 108, ha ha!

Got back around 9am and went for swim.  It was pretty good - we got ourselves into a good lane, started slow with the middle sector quick and then some sprints towards the end.  One mile complete!

Back home I ran through my 'to do' list, which I've begun to use again.  I stopped doing it for a while and became completely disorganized but I'm now back on it and beginning to feel less stressed about everything. 

Went out again in the afternoon to run some errands and came back for Cardio.  I do love this flow - I sweated a lot today for some reason too.  I did, "Feel sick for six" in the series of 10 :).  I think I was feeling the early start.  I like that this DVD is quite fast-paced for the first half but then includes some nice varied strength/stretch elements in the second half.  It's called 'Cardio' but is a pretty good all-rounder I think.

Up again before 5am tomorrow for Vitality followed by clients, so a good night's sleep is needed!

Day 97 - The calm after Yin

Despite my early night, I felt groggy this morning.  I very occasionally get tension headaches that make me feel sick and this went on during the night and I woke up still feeling iffy.  I rarely take painkillers but know when I need to - this morning was one of those times!  The lightest ones work for me though which is good, because I hardly ever use them.  By the time I got to my client, I felt much better :).

I still have a love/hate relationship with Yin.  I finished it about half an hour ago and it does make me feel calm.  However, I am not able to do this in the evening, especially when it's set on a specific day, so Travis talking about getting a great night's sleep afterwards when I actually have to get ready to go and train someone...it's kind of lost on me!  Not sure if I'll keep this one in at the end - although if I decide to just stick to my own programme, I will be able to find times when I can do it in the evening, so we shall see.

I feel back on my game again today.  I wrote out a list of things to do, including some emails that I kept pushing to the back of the queue, so I feel like I've accomplished things.  I will have another early night as I have a 5am start with a swim and Cardio planned at some point.  I don't have my usual evening clients so things can be a bit more relaxed and I should be able to get a significant amount of work in.

I seem to be juggling so many projects at the moment.  It's difficult to know how to spread my time as it's touch and go which ones will pay off and which ones won't.  Oh well, keeps life interesting!  And the yoga, as I've said before, is a welcome constant.

I will meditate before bed tonight and hopefully sleep through this time :).

Day 96 - Need a new right leg

Didn't see my client this morning as she woke up ill and cancelled, so I could have done my yoga then.  I was so tired though because we didn't get back until after midnight, so I'm afraid I went back to bed!

Couldn't really sleep though and still fighting off the lurgy (although I'm definitely winning - hurrah!).  Did lots of admin bits during the morning and then headed out in the afternoon to get some bits and work from a different venue.  David and I are working on a project (one of many) that involves lots of discussion so we sat in a quiet coffee shop and hashed out some ideas.  This project is scarily huge but something we've wanted to do for years and only ever been able to work on sporadically.  It's health-related (as usual) but feels new and exciting.  We'll just keep chipping away at it but on a more consistent basis...

I got to balance at around 5pm.  This DVD has got worse for me.  My stability is terrible on my right leg - something going on there, need to address it.  Again, I almost got that leg up/arm balance thing.  One day!  Managed to hold the crow the whole time, steadily too, which was good.  I had a half hour break (with 12 mins of meditation thrown in) and then did hardCORE.  Felt pretty good.

I'm generally run down, so for my final two weeks I'm going to focus on just looking after myself and getting plenty of sleep.  The day after my 108 Sun Salutations, we're doing a group run so I need to have some energy for quick hamstring recovery!

Everyone in the facebook group is behind me on my 'final stretch'.  Lots of encouragement which is lovely.  Not long to go!

Day 95 - Some countryside therapy

Dragged myself out of bed today.  My immune system is in overdrive.  I can feel germs 'lurking' in my body but it refuses to give in!

Strength was tough.  It is still one of my favourites though.  After yoga, I got ready to head out of London to visit my parents.  The journey was pretty tedious as there are so many roadworks and the cats (who I carry on my lap - David drives) started getting agitated.

However, it's always lovely to drive into the village I grew up in and spend time there with my family.  Just Mum and Dad as my sister was working.  David helped my dad out in the garden and I sat in the sunshine listening to the silence and chatting with my mum.  I love how quiet it is in the village.  It makes you realize how relentlessly noisy London is.  The pace is so much slower too.  It's like therapy!

No meditation I'm afraid.  I need to get my act together for my final two weeks!

Day 94 - Fighting a cold

Feeling like I'm fighting a cold, so just went for a walk (rather than run) and then did Cross Train.  It went quite well, still very wobbly on my right leg.

Had a bit of a nap in the afternoon and then went to get dinner...hardCORE when I got back.

Not much to report (and I'm behind in my blogging so I can't remember any details!).

Namaste!

Day 93 - I still like Mountain Pose!

Still liking Mountain Pose!  I've been doing some extra shoulder mobility work and I now actually enjoy doing MP rather than just feeling awkward.  It really seems to even me up - when I begin, I feel wonky and have more weight on one foot than the other but feel more centred and grounded at the end.  I think I'll keep doing this one when the 108 is up.

I did Pranayama but was running out of time so thought I'd get to meditation later.  Went for a swim which was pretty good, apart from everyone in my lane having to accommodate the show off who thought he owned it.  There's always one!

I then had my mammoth eye check up which always takes forever.  My eyes are fine though, which is always good news.  I have to travel to the very south of London for it - Croydon, for those who know it.  Not the nicest place but the contact lens lady is so good and I've been going there for ages, so don't want to change to somewhere more local.  If you find someone good at their job, stick with them I say.  I owned up to still taking a nap sometimes in my lenses - she's written in my notes, "DO NOT TAKE NAPS IN YOUR LENSES!". :)

I had a session with a client when I got back and then did a whole four minutes of meditation!  I have to say, I'm much better at getting 'in the zone' so four mins did have an effect.  I'll try and do more tomorrow.  David came home from training his MMA guys with news of a possible running project - we'll see what happens with that...

Day 92 - Better day!

Today began with Vitality at 4.50am.  This is what I've been missing lately: my early morning practice.  There's just something about it that feels 'right' - moving through the poses on my mat while the world is asleep.  I also still feel slightly tired at this time, so my mind isn't entirely awake and therefore doesn't interfere with what I'm doing.  It was nice to have that feeling again.

I had a series of clients today, all very different and all very interesting and wonderful.  I love my job!

I have yet to do my meditation.  I also really need to catch up properly on what everyone else in the facebook 'team' has been doing.  I think I'll have time to get to this tomorrow.  I'm planning to do MP and Pranayama first thing, before a swim.  I then have the annoying, yet essential, trip to the Opticians to have a contact lens check and sight test.  I will get told off as usual for sometimes having a nap with my lenses in...

I have a client in the evening and then it's the weekend.  Yoga on both days of course, maybe a little run on Saturday, then a visit to my parent's (to the village where I grew up) for some chill out time and gossiping.  Ah, love escaping London :).

Day 91 - Mixed day!

Bit of a weird day.  Had planned to get up and work while having breakfast, then go running in the middle of the day.  However, David returned early after his client didn't show up (the downside of our job - it happens sometimes). 

We ended up going to Clapham to run, earlier than planned.  I don't know - I just don't run so well if I've eaten.  I'm guessing it has something to do with the fact that, if I was living in a natural environment, I would have to exercise first thing in order to get my food and water.  That seems to be how my body works best.  As it was, my right foot was niggly and we stopped early.

Cardio was enjoyable as usual though.  I did that as soon as I got back.  I then did pc work and threw in hardCORE somewhere in the afternoon (felt good because I hadn't done it in a while) and then headed out to clients.  Didn't get home until 10.30pm so dinner was late and bedtime was even later!

I did manage 14 minutes of meditation.  I say "manage", which implies it was difficult but in fact, it felt natural and very enjoyable.  I am learning!

Day 90 - Didn't want Yin but needed it!

I was out and about for much of today so didn't get to Yin until around 6pm.  I've never done it this late before and it felt good, especially as the light faded as I was doing the class and by the end, it was dark with just the glow from the TV.  Perfect timing!

I hadn't been looking forward to Yin.  When I overdo (or get close to overdoing) the training, I get quite fidgety and feel like I want to do more cardio.  Well, hello, that means that Yin is exactly what I need.  Sure enough, it chilled me out and felt pretty good.  The only one I don't like is the deep hip flexor/hip stretch.  Travis says something like, "Just sink down onto your elbows", but for me, there's no blissful sinking.  Rather an awkward sort of side-bending and then trying to hold the pose propped on one elbow.  It's more like the Strength DVD at that point. 

I didn't feel like doing hardCORE today.  I felt quite rebellious actually - I didn't do it because I didn't want to, so there!

I will try and do it tomorrow because I won't get to it on Thursday.  Thursday will start at 5am (with Vitality) and finish at 10pm.  My client has cancelled tomorrow, so I won't have to be up at 5am then as well.  Planning a run as well as Cardio and then clients later.  Loads of pc work to do as well - boooo.

Can't believe I'm on day 90.  It feels weird.  I haven't achieved as much as I thought I would but have certainly learned a lot and the massive thing I'm grateful for is the beginnings of a changed outlook on life.  The detachment message that Travis puts across is golden.  Sometimes - most of the time - things don't matter as much as you think they do.  I'm beginning to develop a less worried approach, slowly but surely.  Funnily enough, I felt this the most in the very first phase and have lost it slightly.  Meditation, meditation, meditation...

Day 89 - Tired muscles = no balance!

Up at 6am for my client.  Came back and did some emailing/admin bits and then went swimming.  Pretty quiet in the pool and people swimming at a good pace, so did my mile non-stop.  Definitely getting better at swimming - practice always makes perfect eh?

Food and more admin when I got back, plus running some errands, then I decided to do Balance.  Well, I can safely say that my muscles were feeling the last few days of quite intense exercise so my balance wasn't great.  I decided to use the block for the half moon pose/dancer sequence which felt better.  More controlled, less strain.  I almost, ALMOST did the arm balance thing on both sides - I'd say I held it for half a second!  I'll get there! 

I doubt I'll get to hardCORE today.  No point pushing it - I can't think I'll get much benefit and only have Yin tomorrow, so I'll do hardCORE before that. 

I shall try to get to some meditation later on but really feeling sleepy so may nod off! 

Day 88 - Training day

Just about got enough energy to type this - ha ha.  Went for a run this morning with David - quite a fast pace for around 45 minutes.  We drove to Clapham Common to run, which is around 20 minutes away.  We didn't leave for the run until around 11am so I didn't even start Strength til around 1pm when we got back.  Towards the end I was decidedly shaky and sweaty - I've had this sensation a few times and it basically means that I'm a bit dehydrated and my electrolyte balance is off.  Just kept my breathing going and moved through it but shavasana at the end felt veeery good.

I've eaten now and feel fine, just tired.  Seriously thinking about swapping my days so that I have Yin tomorrow and Balance on Tuesday.  We're swimming tomorrow so I'm not sure I fancy Balance and hardCORE.  We'll see...

I felt really good running.  My toe did a weird clicky thing before we left and it seemed to sort my foot out.  I think I've had a dislocated toe since last Sunday - feels much better now! 

Off for a shower :).

Day 87 - Fatigued!

Phew, feeling fatigued.  Didn't get back from my client until 12 pm today so decided I'd just do Cross Train rather than run as well.  So, didn't get around to eating until around 1.30pm, by which point I was pretty hungry!

Watched the Grand Prix qualifying (it's the night race in Singapore tomorrow which I don't much like - you can't see very much of what's going on) and then went out for a walk with David as I was feeling the need for some fresh air.  Picked up some bits from the shop on the way back and then did some housework.  Exciting times!

Have also managed 12 minutes of meditation and hardCORE and now am just about ready to sit down and chill.  It is Saturday after all.  Think we'll be running tomorrow and I have Strength on the schedule so I'll be tucking into some decent food later on...well, by decent, I mean with lots of calories :).

Going to try and embrace my last three weeks with a bit more focus though.  I'll really need to feel as healthy as possible to tackle those 108 Sun Salutations!

Day 86 - Realigned :)

I actually do feel that Mountain Pose realigns my chakras!  It took me nearly the whole 108 days to get to grips with this one, but it's finally starting to work for me.

I did it first thing before heading to the pool.  It was quieter than Monday so I was able to do my mile pretty much non-stop and at a good pace.  What a workout!

I had a whole list of things to get through and was on a bit of a role so got lots done when I got back.  Went out briefly to get food for this evening (avocado and salad) and then my client wanted to re-schedule for tomorrow morning, so as well as doing Pranayama and meditation, I did #1 from Travis' Short and Sweet first.  I'd forgotten how much I enjoy it - and how quickly it goes!  It flew by, whereas the Pranayama and meditation feels like it goes on forever, even though they're pretty much the same length.  At least I get a good meditation session when I use the DVD for guidance.  I wasn't bunged up from the swimming either so the breathing was fine.

Not sure how things will play out tomorrow.  I have my client and also need to do Cross Train and hardCORE.  I fancy a run too but my foot is still niggling a bit from the challenging run on Sunday.  We'll see. 

Feeling quite chilled now so going to do some reading while David is training his martial arts group. 

Namaste!

Day 85 - Why is it camel's pose?!

On mat for Vitality at 8am and felt pretty good.  My hip flexors and chest are tight and stop me from getting anywhere near camels pose.  Doing one arm at a time though really gives my hip flexors a good stretch - feels good.

I went to see my oldest client after that - 85 years old!  Love working with elderly people and I often get quite outraged at how they are treated in the UK.  So many people don't seem to realize that they'll be old one day - which I can't fathom at all.  It's pretty simple!  Old people are not a different species - they are just old!  Other cultures are the opposite where the elderly are held in high regard.  Much better set up I think. 

Anyway, when I got back, I did a couple of work bits and then went for a run.  When it's raining, your feet get soft and generally more sensitive so it was pretty tough going on the rough surfaces round here.  As far as running in the rain goes though, I love it.  Very refreshing!  I did hardCORE when I got back, so that's me done apart from meditation which I will do right after this.

I think we'll swim in the morning as my usual Friday morning client is away.  I'll do Mountain Pose first, which I now think is ok.  I'll do Pranayama and meditation in the evening although my breathing might be a problem as I'm usually bunged up after swimming.  Oh, and I have a client in the evening too so...we'll see.  I'll fit it in somewhere.

Right, meditation time after a quick catch up with the facebook group :).

Day 84 - Loooonng day

Up at 5am to head into London.  I was tired!  I haven't been having any really early starts recently so I'm out of practice.  Got back just after 9am and we had planned a swim but I knew I also had to do Cardio and had clients later, so just got stuck into the Cardio straight away.  The swimming can happen later in the week!

Cardio felt good.  I was tired to start with but it has such a nice flow and warmed me up nicely.  Did some work and then we had to go out and run quite a few errands.  More work when I got back and then out to clients.

Wednesday is a long day - I ate dinner after 10.30pm.  No meditation unfortunately and none yesterday either.  I'm really slacking - need to pull my socks up!  Tomorrow I'll do Vitality first thing, and then squeeze in a run and hardCORE too AND make sure I do some meditation.  Not too early a start - I'll hit my mat around 8am.  Vitality is a good 'un so it'll be a nice start to the day.

I do think that out of the three phases, the first phase and its sequencing was most enjoyable.  We had Detox and Vitality.  Starting to think about what I'll do after the 108 and looking forward to dusting off my Shiva Rea and Rodney Yee DVDs as well as Travis' Short and Sweet.  I'll also probably do some non-yoga ones just to mix it up.  Then I really ought to do another round of the 108 and be more focused, i.e. commit more to the food programme (without being extreme) and do more meditation.  Looking forward to continued progress anyway.

And that's all :).

Day 83 - Didn't last long

Had a client this morning and then did some work when I got back.  I decided to do Yin mid-afternoon.  I'm afraid I didn't really enjoy it :(.  Thought I'd had a breakthrough with it last week but today I just wasn't feeling it.  I even pulled a muscle in my neck supporting myself in pigeon pose!  Oh dear - useless me. 

It wasn't all bad.  I did feel quite chilled at the end but I suppose I'm just a bit frustrated that my flexibility gains haven't been as great as I'd hoped they'd be and I still don't think these long, static stretches are the way to improve.  At least, some of the positions are too awkward for me to really relax into. 

Went to see another client later on and then early to bed - 5am start tomorrow!

Day 82 - It's getting cold!

Did Balance this morning which went quite well - on my left leg anyway.  My right foot is feeling a bit iffy so my balance was all off on my right leg.  No chance of the one leg up/arm balance thingy but I did manage to hold crow (crane?) pose, so that was good.  Really noticing that it was the hot weather that was making me sweat and feel like I was working hard - it's all so much easier now it's colder, although I prefer the heat. Autumn is coming upon us far too quickly for my liking!

Went for a swim after yoga.  Had to swim slower than I wanted as the lanes were busy.  So, towards the end when I had four lengths to go, I ventured into the fast lane.  There was only one swimmer in there doing breastroke so I thought he couldn't be going that fast.  I did my fastest and best crawl for one length and discovered that the leisurely breastroke-er was actually going at the same speed.  So I managed my remaining three lengths at 'break neck' speed (which obviously looked like snail's pace in reality) and got out the pool before I started to annoy the 'proper' fast swimmers.  A good swim though and I enjoyed pushing it at the end.

David and I had a bit of a strategy meeting about our company - sorely needed.  We have now re-focused so I've had some time well spent at the pc today.  Just done a spot of meditation (11 mins!) to give me a break and I'll keep going for another hour or so before doing hardCORE and calling it a day. 

And that's all :)

Day 81 - So needed that run!

Strength this morning.  My arms were feeling it - all in all, a bit creaky to start with but loosened up as I got into it.  I love the leg work - it's just the right level of challenge.

We headed to Richmond Park, surprised by the amount of traffic on the roads for a Sunday.  Then I saw a sign that the park was shut due to the Duathlon taking place.  Oh.  Well, we were almost there so decided it was probably only just shut to traffic - which was the case - and managed to find a parking space right outside.  Perfect.  We made our way through all the people - the voices and breeze in the air reminded me of past athletics competitions and I felt a few butterflies! 

There were signs to stay off the road but we always run off-road up into the hills so only have to cross a few roads en route.  We cheered on a few runners and cyclists on bits of road that we crossed, but in the woods and off the roads, it was pretty quiet, as usual.  Just us and the deer.  I so needed this!

It's weird - when I train before I eat, I don't feel tired or hungry and feel like I could keep going all day.  I think I've finally trained my body to burn my fat stores efficiently :).  There's quite a focus on that in the fitness world at the moment - monitoring effort by using heart rate and training for maximum efficiency.  I know it's worked for a lot of people too, although it doesn't appeal to me.  I hate wearing a bra so wearing a heart rate monitor and watch would be too much.  I'm not a gadget fan either.  I try to hear what my body's telling me, which has taken years of practice and I still ignore it sometimes.  But I shouldn't.  As Travis says, you're body is constantly giving you feedback: "But are you listening?  Are you listening?" 

Off to meditate.  My foot is a bit niggly from that long, off road run.  Challenging on the stabilizing muscles.  Going to send my foot some relaxing thoughts :).

Day 80 - Not long to go!

It was strange not running today - Saturday is usually a busy training day.  I did Cross Train this morning which was lovely as usual and then some work.  Did some food shopping to get me away from the pc and some housework too - what an exciting Saturday!

After much toing and froing on facebook, it's been decided to cancel the run tomorrow due to the weather.  David and I would run in any weather but the planned run was along the cliffs in Brighton and potential gale force winds and rain were not everyone's cup of tea!  Best to be on the safe side.  David and I might head to Richmond Park instead as we haven't been there for ages and it's such a beautiful place to run.  No cliffs to fall off either!

I did hardCORE from memory as David was watching something on tv so I couldn't hog the living room again.  There's enough space behind the sofa so I just worked through the exercises there.  I've done it so many times, I could almost play Travis' words in my head from memory!

I think I'll still do Strength first thing tomorrow before our run, so it looks like an active Sunday.  Thank goodness - I haven't run since Tuesday and I'm feeling the need!

I did 10 minutes of meditation today too - 10 minutes feels good but I think 15 or 20 is probably more beneficial.  Not sure I'll ever get to 30 - maybe on round two!

Day 79 - Feeling chilled

Did Mountain Pose early and it felt like it realigned me a bit.  I think I like splitting up MP and the Pranayama and Meditation - it seems more manageable.

Had a busy morning and half the afternoon with clients.  Did some walking and jogging with them so decided not to run on my own too.  I'll save my energy for Cross Train and Strength this weekend, plus my run with some friends on Sunday. 

I've just done Pranayama and Meditation.  I felt quite restless to start with but got in the zone after a while.  When I first started this, I was glad of the guidance and Travis' words are very meaningful.  Now that I'm more practiced though, I kind of wanted to follow my own inner being and his voice was a bit disruptive.  I may do this meditation in silence from now on, as per my other meditations.  Having said that, some of the things he said still resonated with me today, so we'll see.

Feeling a bit too chilled out to write any more so I'm going to do some reading.  Just me and the cats in the flat so it's very peaceful :).

Day 78 - Vitality is back!

Ah, Vitality is back.  I couldn't remember what was in this one, apart from lots of back bends, but everything was familiar as I ran through it.

This class doesn't have as much flow as the other power yoga classes, but it still feels like a nice sequence.  There are interesting movements that get deep into your muscles but it's actually slightly slower paced and on the whole, there's less strength involved.  My back is more flexible compared to the last time I did this - I remember having to be a bit cautious whereas today, I felt I just had a bit more movement.

I had planned a run but didn't manage to fit it in.  I did hardCORE though which was a fun little 18 minutes as usual.  I don't think it will ever not be challenging!

No meditation again today.  I need to get back to this as my brain is starting to feel a little manic!  I have Mountain Pose and Pranayama, etc. tomorrow so that should feel good.  I'll also do a little run I think.

I really miss the Detox class!  When the programme ends, it'll be one of the first ones I do!

Day 77 - It's quite cold and dark

Cardio DVD this morning and then mainly working.  Already getting bits together for the next issue of our magazine - the front cover image is sorted :).

Got all my stuff out and moved the sofa for hardCORE a little while ago and then something made me check the schedule.  I don't have hardCORE today, it's tomorrow.  Oh well, extra bit of exercise moving the furniture about!

I'm off to a client now.  It's decidedly autumnal out there and the forecast looks like rain for our run on Sunday.  Boooooo!

Busy day tomorrow with clients and training.  Haven't figured out how to fit it all in yet but I'm sure it'll happen. 

Oh, cardio was fine.  Enjoyable as usual and the cooler weather makes it a bit easier!

Namaste!

Day 76 - Wonky left leg

Went for a long run this morning.  My left leg felt like it was on wonky so was under tension a bit, but other than that the run was fabulous.  This time of year is great for running because the temperature is just right - you start off a bit cold but then warm up nicely without getting too hot.

I did Yin when I got home which was a bit of a struggle again compared to last time, but it was still good to do.  I always feel that for a complete stretch I need to do something incorporating the upper body.  Triangle pose is a good one for me - it stretches the places that need it. 

I did some work and had clients late this evening, so didn't do any meditation.  I seem to be managing every other day which isn't quite where I should be, but I'm finding it easier.  Ten minutes is pretty easy, whereas before I'd open my eyes having sat there for 'ages' and only three minutes had passed.  So, there is progress :)

Day 75 - Balance, fell over a lot!

Feeling quite tired!  I did Balance this morning - although my balance was terrible.  I think it was mainly due to muscle fatigue - my weaker right leg was not playing the game.  I still enjoyed it though - it's a great class.  I never don't enjoy yoga!

On reflection, if I was so tired then why did I go swimming straight after?!  You don't have to support your own body in the water though so it's a different demand altogether.  The swim was great - sometimes you end up having quite a few rest periods if the lanes are busy but today it was continuous.  I generally exercise much better before food, which bodes well for this coming Sunday when I have to do my Strength session before heading to Brighton (hour and a half journey) for a group run with some fellow barefoot runners.  Not sure when I'll get to eat but looking forward to catching up with some friends I've not seen for a while.

I still have hardCORE and meditation to do but have been fitting in some work in between.  For our next magazine issue, I'm doing a piece on the great Jesse Owens and I've just watched a documentary about his life.  Of course I already knew about his being snubbed by Hitler at the 1936 Olympic Games but wasn't aware what happened once he returned to the States.  An Olympic hero refused a hotel room because he was black - and that was just the beginning.  Shocking.

Planning a long run tomorrow so might do my Yin session after, before clients.  Busy busy.  Where has the sun gone by the way?  I'm wearing a cardigan!

Day 74 - Sunday Strength!

Had a lie in this morning and then hit my mat for Strength.

Nothing much to report.  It went quite well, I felt relatively strong.  I still can't manage all of the push-ups without modifying and that second elbow plank sequence remains too much of a challenge!

I watched the Grand Prix which was pretty boring.  It's more about more about the tyres, strategy and politics and less and less about driving ability and racing.  I also think it's disgraceful of fans to 'boo' competitors - very poor manners!  The Moto GP is far more exciting - proper racing and better sportsmanship.  Just my opinion :).

I had to do some work today too which took longer than I thought it would but that's fine.  I was analyzing and putting together a report on some client's running technique which is always interesting.

No meditation today - slapped wrist for me!

Day 73 - Cross Train is back!

I was giggling to myself this morning.  There was a discussion on the facebook group a little while ago about how people's hamstrings were really feeling it after they'd completed their 108 Sun Salutations.  I tend to veer on the safe side and keep my knees bent quite often, so I didn't think I'd have any residual pain or tightness in my hamstrings after my 72 SS yesterday.

Oh, how wrong I was.  I could feel the restriction just turning over in bed!  I'm now wondering if I'll need to take a couple of days off work after my 108!

I slept really badly so thought this morning's run would be short and uncomfortable.  However, it was the opposite.  David and I headed out around 11am and both felt like we could just keep on going.  I was mindful that I had Cross Train to do but we still went a lot further than planned and might have gone on longer if I hadn't got glass in my foot.  It happens occasionally and if you catch it in time, you can pick it out, otherwise it's a bit of minor surgery when you get home.  I'm not sure if I've got it out - the pain has gone but it may have worked its way deeper.  I'm sure I'll find out in a couple of days as pieces that go in deep often work their way to the surface later on.  Stepping on glass is rarely a problem - if it's big enough to see, you can usually step on it without it going into your foot.  It's the tiny little pieces that are the buggers.  A small price to pay for the freedom and enjoyment of running barefoot and shoes cause way more problems than the odd bit of glass anyway.

So, back home for Cross Train.  I'd completely forgotten what was in this DVD, I just knew I liked it.  Ahhh, and I still do.  It is just such a nice, complete class.  And something amazing happened too.  The pose that was impossible for me before - it's one where you're in side angle pose and then wrap your arms around your leg - just came to me today as though I'd always done it!  Previously, I couldn't even take my bottom hand off the floor but now my legs are strong enough in that position to hold my weight.  I was pleased to manage it on both sides too :).

I've also done hardCORE (tough when you've not done it for a while) and 16 minutes of meditation.  A record for me.

I'm feeling a rare sense of contentment - David too - as we finally published the latest issue of Barefoot Running Magazine yesterday so there's a temporary relief before we panic about the next one.  We've already started work on it - we both did some today - but the pressure's off for now.  Nice.  If you want to read it, here's a link:  Barefoot Running Magazine

Time for a beer :).

Day 72 - Angels were singing!

I actually lost sleep thinking about this last night!  It's not that I thought I wouldn't be able to do it - I never think that, which means there's always an extra pressure.  With all the other yoga DVDs, you can modify depending on how you feel on the day, but with this one, you either did it or you didn't.  Pressure!

I felt fairly rubbish when I hit the mat too.  The humid weather really affects me, especially when my hormones are doing their monthly thing, so I felt hot and a bit sick.  Anyway, I began.  It certainly took a while (as in the 36 SS) to get into the same rhythm as everyone in the DVD.  It's pretty fast and you just jump right in. 

I have to admit, I wasn't 'feeling it' to begin with.  I was hoping for a harmonious flow but I felt a bit awkward and twingy.  However, I happened to look up at the screen just as the music changed (around number 44).  It's brilliantly composed and if it's meant to sound like angels singing, then the composer did a great job!  Combined with this sudden, uplifting melody was a huge smile on Travis' face.  He was just oozing enjoyment, gratitude, fun and encouragement all in one go and I suddenly wanted to cry!  I found myself smiling along with him and my mood changed instantly - incredible.  Just shows you what music and someone else's smile can do.  The angels disappeared for a while as the music quietened down, but they made a welcome appearance again towards the end. 

I can't say it was the fluid meditation I was hoping for but it still had a profound effect.  I had such a weird day the rest of the day - so many ups and downs and, no, it wasn't just due to my hormones!

Roll on phase three!

Day 71 - Woo hoo! I enjoyed 'Yin'!

Well, well.  I actually enjoyed 'Yin' today!  I think I know why too.  It's a little bit to do with the fact that I'm more flexible now, but more to do with being better at meditating on a regular basis.  I was able to just chill out today without my head filling with all sorts of worried, stressful thoughts.  Progress!

I didn't feel like a run beforehand so just did a little mobility routine before I headed to my mat.  I thought about going for a walk or run later but what with work and fetching my car (it's finally back!) I ran out of time.  Ah well, I'll have lots of energy for my 72 Sun Salutations tomorrow morning!

The facebook group have reassured me that I will be fine and that the 72 are easier than the 36!  We shall see - I'm sure that the extra meditation practice will come in handy again.

Namaste!

Day 70 - Much better today :)

Felt much better today.  I started with 'Gentle' and it felt really good.  You almost have to think about changing down a gear and then you start to feel the benefits.  It felt so good to stretch!

I did some work while I waited for David to get back (my early client had cancelled) to go running.  He was running late so by the time we'd driven to Clapham, it was midday and I was starving!  We ran in the baking heat which was a challenge but I tried to remain in as meditative a state as possible which helped. 

So, I didn't have 'breakfast' until 2pm - fruit, nuts and yoghurt (I know the yoghurt isn't part of the 'raw' but never mind...).  I've since been doing more work - and had a shower too, obviously :).

Our new laptop has arrived.  David is busy installing all the software that DOESN'T come with it.  Such a rip off.  He says it's good though.  It looks slim and shiny which is where my appreciation starts and finishes.  I expect I'll be swearing at it soon when it tries to second guess what I want to do and makes everything take twice as long.  Yep, not such a fan of technology :).

Need to plan some client training sessions for later and then more chilled out yoga tomorrow - this time in the form of 'Yin'.  Haven't done this one since the first phase so it'll be interesting.  Might swim or run first as a warm up.  Tomorrow will be hot again so I need to think up lots of reasons to be outside for most of the day!

Getting quite apprehensive about my 72 Sun Salutations on Friday.  I'm going to do them early as this is my favourite time.  Hopefully my arms will hold out as I haven't done any yogi push ups since Monday!

Day 69 - Out of sorts

I felt very out of sorts this morning.  I was glad it was just Mountain Pose on the agenda and it actually made me feel more aligned - I felt very wonky when I started.  Don't tell me I'm finally getting to grips with it?!

The rest of the day I felt exhausted for no reason - other than that it's almost "lady time" (as someone referred to it in the facebook group) and the weather was humid.  That always drains me for some reason.  I did a lot of proof reading on the pc which made me even more like a zombie and the brain fug only started to clear once I was traveling to my client this evening. 

Both cats threw up today and Bo had problems with her 'other end' again.  David has taken the scissors to the relevant area so that if and when there's a next time, it'll be easier to clean!  I think they just have fur balls - they seem happy in themselves otherwise. 

I'm not being very strict so far with the raw food detox, but I had fruit and nuts for breakfast, some raw veg and hummus for a snack and avocado salad this evening.  No booze either, so not a bad effort.  If I feel more myself tomorrow, I'll make sure I don't have any crisps (shared a bag with David earlier) or hot chocolate (drinking one now!).

'Gentle' yoga tomorrow which I'll do first thing and then I'll run later on - it's supposed to hit 27 degrees tomorrow AND Thursday!

Day 68 - Booooo! Last 'Detox' session :(.

Last 'Detox' today :(.  I'm so gonna miss this one, it just has something of everything and as Travis says, it is such a, "sweet flow".

I went swimming this morning.  Still getting to grips with proper lane swimming and lane etiquette.  David and I had the lane to ourselves a lot of the time but a bloke got in towards the end and spoiled our rhythm.  I felt like I was in a race - it certainly pushed me, I was exhausted by the end!  We did a mile which is what we usually aim for.  My lower back felt it for a while because we haven't been for two weeks but it eased off.

Breakfast and work when I got back.  I got quite a lot done and we're almost there with our latest project.  I had a little nap in the afternoon (that swimming just knocked me out!) and then did my last - sniff - Detox session.  My nose was a bit blocked from swimming but apart from that, I thoroughly enjoyed it.  I got David to film one of the flow sequences - some movements looked better than I thought they would, others I was more critical of.  Very useful to see though.

It felt strange doing it in the afternoon.  I definitely don't get the same feeling of 'unfolding' into the day when I practise in the afternoon.  It doesn't feel so spiritual and I don't get the same sense of well-being flow through me like I do in the mornings.  It just felt nice, that's all!

Poor little Bo threw up last night and then she managed to get a whole load of poo stuck in her fluff this morning - whilst I ate my breakfast too.  Nice.  David cleaned up the sick so I got the poo - think I came out worse in that deal.  I think she's ok - cats tend to use throwing up as a regular detox rather than it being anything worse.  I'll keep an eye on her.

This is my transition week so tomorrow I only have Mountain Pose which I'll do first thing.  I've also eaten pretty clean today in preparation for my raw detox.  There is a huge bottle of beer waiting in the fridge for me on Friday though :).

Day 67 - Last Flexibility went well!

Had a huge lie-in this morning after a night of indulging in pizza and wine.  I felt surprisingly good when I got up though and went straight to my mat for the last Flexibility session of the programme.

I'm not sure why, but it felt really good today.  The standing sequence didn't feel disjointed and I felt more flexible than last time.  I can do a yogic squat but it's pretty precarious so can't do the extra twisting and tying my arms in knots.  I realized too late that I could actually sit on my yoga block, which keeps my hips open in a comfortable position and I can then do the rest of the sequence.  Oh well, I'm sure I will re-visit this one in the future and can play around with it some more then.  I kind of want to conquer it - I still really want to be able to do the splits!

I will be doing hardCORE and some meditation later on - in between working at the pc ON A SUNDAY!  Ah, the life of a self-employed person definitely has its bad points but the good sure outweighs the bad. 

Next week will be a transition into the last phase of the programme.  I'm looking forward to doing 'Cross Train' again and glad that 'Balance' remains in the rotation.  I'm supposed to do three days of eating raw so I'll try and follow that as closely as possible.  Tuesday-Thursday are very gentle yoga days so I need to think about what else I will do.  Maybe I'll give my body a bit of a break...ok, who am I kidding, I know that I will run at least once.  I will take it easy though.

Planning a swim in the morning and I also have 'Detox' on the schedule.  I'd like to do it first thing but don't want to knacker my arms for swimming so might end up doing it later on.  We'll see.

Back to work :(.

Day 66 - Run and Strength :)

Felt a bit sluggish this morning but went out for a run, making sure I started slowly and my body gradually loosened up.  The sun was shining - beautiful run!

Very sweaty when I got back so I applied plenty of climbing chalk to my hands and feet (which does make quite a mess but it's worth it) and got onto my mat for 'Strength'.  It was very challenging as usual.  I still can't complete the second forearm plank sequence but it's because I've just done a one arm side balance and my arms are saying, "enough!" 

I'm trying to work out how much of it is in my mind.  I've always done a lot of leg strength work and even though my legs feel challenged in this DVD, I somehow know that my legs can do it so keep going.  I wonder if I just don't have the confidence in my arms and that makes me give up sooner...

Went into Bromley with David as he was meeting a new client there for a consultation.  I sat and read some of the 'Bhagavad Gita' while I waited for him.  It's quite deep and philosophical but if you are open to following the line of thought and seriously considering it, it begins to open up a new perspective. 

I only did seven minutes of meditation but I did do fifteen minutes yesterday which was pretty good.  I think I'm getting better!

Last 'Flexibility' session tomorrow - not too sad about that!

Day 65 - Best Balance yet!

On my mat by 6.30am for 'Balance'.  It was my best Balance session yet.  I managed to get through the whole airplane/eagle series without having to rest my burning calf muscles.  Also, hardly any falling over!  AND I almost did that bent knee up balance (only on one side though).

I do find that when Travis says things about falling over, that's when I fall over.  The power of words eh?

I found that my focus was good today.  I can confirm that I am less balanced when I'm more alert.  Last week, I was aware of the people on the screen and they kept distracting me whereas today, it was as though I could zone them out.  I wasn't tired particularly but my mind just felt more calm.

I've just finished hardCORE which I found particularly tough - probably because I haven't eaten much today.  I'm hoping to do meditation before I go out and meet a friend for a good Friday evening catch up over some beers.  My Saturday morning client is still on holiday so lie-in too :).

Our laptop died completely last night.  A few weeks ago the screen blew up but David found an old monitor and connected it with the keyboard.  The whole thing has given up now though - great timing as we were on the brink of publishing the latest issue of our magazine.  We can't use this pc to finish it because it's been put together under a different version of word so there are compatibility issues.  I really do, on the whole, dislike technology.  Can it please slow down so that updates are not needed every five minutes?

Meditation required.  I shall do that before I go out and then float to the pub in the evening sunshine :).

Day 64 - Being grateful

I decided to split MP and Pranayama Meditation into two separate sessions today.  So, I did MP when I got up and then went for a run.  MP went as well as can be expected - still feels awkward for my shoulders, nothing new!

Just before my run, I had a phone call from the garage saying that there was an unexpected problem with my car and it's going to cost more than they thought.  Hmmm. 

So, felt sorry for myself on my run but as usual, the Universe told me to suck it up.  I ran past a man in a wheelchair waiting for a bus.  He had no legs.  Ok, perhaps my problems aren't so bad.  I am lucky and so grateful that I have my legs and that I can run. 

I did Pranayama later on before my evening client.  I sat up for the Pranayama but ended up laying down for the meditation.  Never a good idea - I was dozing off for most of it so there was no enrichment of my mind going on unfortunately.  Ah well.  I kind of meditated during my run and in MP so I'm hoping that counts!

Day 63 - Got lost in the Cardio flow

Up early and into London but got a text from my client who'd woken up ill, so I came home again!  I was so tired I went back to bed for a bit - hadn't had a great night's sleep.

Cardio was fun as usual.  I seemed to lose time for some reason though and kept doing the sequence wrong on my left side - how weird.  I obviously wasn't properly in the zone! 

I then spent most of the day working at the pc.  I hate that.  Bodies are designed to move!  I do get up and move around but it's not the same as getting outside.  I was planning on a walk but there was just too much work to do and David and I are still sharing transport so timings are tight with clients.  I should be getting my car back on Friday - I do NOT want to see the bill!

Hmmm, Mountain Pose tomorrow.  I think I'll do it early and then go for a run.  I have loads more computer work to do but the end is in sight thank goodness.  Think I'll do a bit of reading now...

I started reading The Bhagavad Gita this morning.  I think it's going to be interesting but I find it quite hard-going so I think I'll be reading it in small stints.

Namaste!

Day 62 - Second to last 'Detox' :(

Early rise this morning.  Almost bailed but I just know I get the best from my yoga early in the morning - and it was 'Detox', one of my faves, so I dragged myself to my mat.  I'm a bit gutted actually because I've realized that I only have one more 'Detox' DVD session to go because it's not included in the final phase.  I do get to do 'Vitality' again which I like.  It's a shame Mountain Pose couldn't be substituted with Detox, but I'm trying to stick to the programme and should probably try and make my peace with MP!

Detox was lovely as usual.  I just can't get enough of this one.  However rubbish/tired/stiff, etc. I feel, I always feel 'healed' by the end and full of energy.

I worked with a client and then did some emailing/phone calls before we headed to Clapham Common to teach two runners.  They were nutritionists and eat raw food only so we had a lots of interesting discussions as well as working on their running form in the sunshine.  Time got away from us but a very well spent afternoon. 

Did a bit more half-hearted work at the pc before doing a record fifteen minutes of meditation!  Then I fell asleep for fifteen minutes (I was so chilled) before David woke me getting ready for a client so I did hardCORE as well.

Time to do some reading.  My copy of 'The Bhagavad Gita' arrived this morning so I may read the introduction, although I do like a bit of escapism and have just started a good novel.  We'll see.

Namaste!

Day 61 - Met two gurus

Another lie-in - I'm so lazy!  We headed to Clapham Common for a run in the sun around 11am.  It was pretty hot but the ground underfoot was lovely and soft from the rain we've had. 

We always finish our Clapham runs with our feet in the duck pond.  Whilst we were there cooling off, a man came up and asked us if we were barefoot runners, to which we replied, "yes".  He then said, "you've written a book haven't you?  I've seen it in a book shop here".  How cool!  We are famous - sort of!

Anyway, turns out this guy teaches meditation so I was asking him a few questions.  His guru friend, a Chinese Buddhist, came over to chat too and we had this mini, spontaneous group discussion about awareness, balance, perception and all manner of other mind-boggling topics.  The Chinese guy (John - he did tell us his Chinese name but it was pretty complicated) decided to read David's energy.  He held his wrist as though he was taking David's pulse and gazed off thoughtfully into the distance.  He then did the same with David's other arm.  He said that David has a strong heart but a weak stomach, which is bang on.  He also said that he is "closed" but in a good way.  Apparently, people who are too open invite energy in which is fine if it's good energy but very negative if it's bad energy.  He didn't offer to read my energy which I'm quite happy about - not sure I want to know!

We've been having discussions in the facebook group about meditation and what position you should be in.  Colin (the meditation teacher) said that the main aim is to have your back straight, so sitting on the floor is best but you can sit in a chair if necessary.  He also recommends sitting on a meditation pillow so that you're sitting higher than your legs which is just more comfortable.

I told them about UY.  John reckons it's no good learning from a DVD.  He said, "you need to learn from a master.  With DVDs you won't find the secret".  He was very spiritual and just exuded this amazing quality.  I understand what he means and I expect the next stage of my journey will be to find someone to teach me further.  I do think he would have to admit that the UY programme is very good if he were to see it though.  The results in the facebook group speak volumes.

Off to chill out :).

Day 60 - Too much sitting down!

Had another lie-in this morning and then headed to my mat for 'Flexibility'.  It actually went quite well today and this was due to my mental approach rather than the fact that I'd suddenly become very bendy.  I took it gradually and was just in a place where I was happy to move at the same speed as Travis.  I still found the floorwork virtually impossible but I was cool with that.

The rest of the day was spent stuck at the pc which I was not happy about - it was lovely outside.  I half watched the Grand Prix but it was pretty boring.  It's less and less about the drivers these days and more about technology and strategy.  Still, those guys are skillful and most of them very fit.  Jenson Button does triathlons in between races - gotta respect that.

I did hardCORE when I got back from my client and then chilled out.  Bank Holiday Monday here in the UK tomorrow and sunshine forecast.  Got lots of work to do but life's too short - I will be going outside!

Day 59 - Run, 'Strength', Relax :)

Very lazy this morning.  I don't think I got up until 10am!  I felt quite tight as a result and David and I deliberated about leaving our run until later on.  However, we decided to head out into the pouring rain and had a great half hour run - really blew the cobwebs away.  And hardly any people around because most of the world seem to be frightened of getting wet.  Embrace the elements, that's what I say.  It makes you feel alive!

Back home to my mat for 'Strength'.  One of my favourites, even though it's super-tough.  I was trying to heed Travis' words about long journeys starting with a single step and to just keep putting one foot in front of the other.  After my first chaturanga my arms were ready to give up and I wondered how I'd manage the rest of the class, but my strength seemed to gain momentum as I kept going.  I thoroughly enjoyed it and felt very peaceful at the end.

I keep meaning to mention that one of the guys at David's martial arts dojo teaches Hindu wrestling.  He's been explaining to David how each yoga pose would relate in an actual fight.  It's very interesting and brings a whole new dimension to my experience with yoga.  It's a martial art - you practise it diligently every day because one day it could mean the difference between life and death.  I mean, hopefully not for most of us!  But it's certainly something to ponder about...

I've written a little piece about my yoga journey so far for our Barefoot Running Magazine and David took this pic to include.  Not sure if my head should be up or down - I tried both and my it looks better with head down, so here it is:

I guess my knees should be higher up but that's my limit at the moment - especially after a run and yoga class!

I will do my meditating later and then it's pizza for dinner.  Shame 'Strength' falls on a Saturday for me, because Travis says at the end, "make sure you're sticking closely to the food programme" and I promptly go off, stuff my face and drink beer :). 

Day 58 - Balance :)

Up early for 'Balance' today.  I felt quite awake but I sometimes wonder if my  balance is better when I'm tired.  I think when you're alert you focus too much.

It was pretty good today though - as usual I could've cooked eggs on my fired up calf muscles, although it was only really my weaker right leg that struggled.  I do love this class - it feels like you're actually in it, there's such a great atmosphere going on with the participants and Travis in the DVD.

I still think it's quite mean to have that long boat (?) pose at the end and then schedule hardCORE in on the same day, but I managed both and my abs are just getting stronger and stronger.  I can also see myself at some point being able to do the arm balance with one leg out behind.  I almost did it on my right side today but can't get back to Downwards Dog without falling on my face first.  That will take a LONG time to master!

I also did ten minutes of meditation - finding  it difficult to break that ten minute barrier most days, but it'll come.

I felt so much better today than yesterday.  I think it was the weather!  Lovely and sunny in the morning and stayed dry for most of it. 

My Saturday morning client is on holiday so I get a lie-in tomorrow!

Day 57 - Weird weather day

My alarm went off at 4.50am but I soon made the decision to stay in bed instead of getting up.  If it had been 'Detox' or 'Cardio' or any other of the power/flow classes on the menu, I would have headed to my mat but Mountain Pose and Pranayama Meditation just don't do it for me.

So, I had an extra hour's sleep then traveled to my client.  The weather today is weird.  VERY humid and close, hot but dark and this type of weather always seems to drag my body and brain down into a horrible fug. 

When I got home, I had a message on my phone from clients who I was supposed to train outside in running technique today but they wanted to re-schedule because the rain was so heavy.  I re-booked them for next week and headed to my mat.

I always hope for a sudden change in attitude towards Mountain Pose.  Almost everyone else in the group loves it and it's supposed to be a "moving meditation".  I can absolutely see how it can be just that but my shoulders won't allow it.  They continue to feel tight and vulnerable which makes the whole experience awkward and tense.  No calm meditating vibe for me.  The seated Pranayama Meditation has so far been up and down.  I've had lovely sessions where I've really connected with Travis' words and felt overwhelming gratitude but today...not so much.  I felt uncomfortable sitting up, so after the breathings series I laid down and then it was a constant battle to stay awake.  Gosh, what a moaning minnie I am!  Hey, it's allowed now and again.

My body, strangely enough, felt better after MP though and has felt pretty loose for most of the day, so maybe it has a sneaky, delayed effect.  I know I've said this before, but I really hope I grow to love it.  I feel as though I'm missing out on something that's quite magical.

So much inspiration going on in the facebook group.  There are at least six people who've just completed the 108 and their stories are all amazing.  And all very positive.  They're all going to keep going with their yoga practice and some won't take too much break before heading into another round of 108.  There is a new programme in the works that's due for release early September.  It's called 'Yoga Warrior 365'.  It has a different instructor and so far there are mixed views on what it'll be like.  I shall watch with interest as people begin to test it out but for now, I'll just focus on completing this one first!

As requested, here is a photo of my wrist mala and the neat little bag it comes in.  Worth the wait! (The picture doesn't really do it justice I'm afraid).

Here is also a photo of one of my little cats, Bo.  David left a salad bowl on the floor and she sat for ages with her head in it, sniffing the goodness! (Just noticed David's foot in the corner - maybe she was trying to mask the smell of that - hee hee).

Looking forward to 'Balance' in the morning :).

Day 56 - Congrats to the new 108 graduates!

I did not want to get up this morning!  Usually 5am is quite a good time for me (easier than 6am for some reason) but not today!  However, heading to the train station, the sky was beautifully blue with just a few little tufts of fluffy clouds.  My favourite kind of sky.

I was starving when I got home but did 'Cardio' first.  It went fine, although I had a twingy knee.  Figured out later on how to get rid of it and did an early evening run in the sun which was good but very hot!  Today I also found out how much it's going to cost just to get the rust sorted out on the bottom of my car.  The news was not good!  No more on that or I'll lose my yogic calm (again)...

Oh, yesterday my wrist mala finally arrived.  It's so pretty :).  I chose the beads for what they represent but I'm glad to say they match quite well too!  They are from Tibetan Mala Shop and a percentage of the proceeds goes to Tibetan refugees which is cool.

I've got quite a busy day tomorrow so contemplating doing Mountain Pose and Pranayama Meditation at 5am.  Hmmm, we'll see...

Big congrats to all who've finished the 108 today - there are quite a few!  Some fabulous posts in the facebook group which will no doubt inspire many more people to start their own journey.  It's life changing!

Day 55 - Morning yoga is best

Early morning is definitely my favourite time for yoga.  I may be less flexible first thing, but I feel so much more connected because it feels like it's just me awake in the world - everyone else is still asleep so I have the silence to myself.

I did 'Detox' at around 6.20am and it was delicious!  The only part I used to dread was the reverse half moon pose but, although it's still nowhere near what is should be, I can at least control it calmly and know how to place the yoga blocks to help me.

After a client session, I did some work and later on I did 'hardCORE' before heading to another client.  I did my meditation in bed - 10 minutes, not too bad (could be better!).

That's all for today :).

Day 54 - Half way!

So, I'm half way through the programme!  It's gone pretty quickly - very quickly, in fact.  That's what happens when you're having fun!

I went swimming this morning after my early client.  The pool was quite busy to start with and we all kept getting bunched up behind a slow swimmer but once she got out, we did some swift lengths which felt good.  The sun shines through the windows and hits the water beautifully, plus it's much cleaner than the pool we used to go to so it's a really nice feeling as you swim.  You could almost pretend you're in a hot country in the sea :).

I did quite a lot of work again at the pc so felt stiff coming to 'Gentle' later on.  I find it difficult to just stretch - I really get on much better with yoga that flows.  This is a nice calm practice though and I eventually begin to feel looser, particularly as we get to the floor stretches.  I did my meditation at the end and managed ten minutes which was ok.  I tried staring at a candle but my contact lenses just went dry and stuck to my eyeballs so I guess that method is not for me!

My client has asked if we can start early tomorrow so I'll need to be on my mat by 6.20am for 'Detox'.  One of my favourites, so that's cool.  I heard from my mala bead people (after sending them another email).  They said my wrist mala is ready for dispatch so I might finally get it this week!

Lots of folks finishing the 108 soon so all the best to them - look forward to hearing the summaries of their journeys which are always so inspiring.  Off to do some reading - namaste!

Day 53 - Not feeling it today :(

Hmmm.  Wasn't really feeling it today.  I think this is probably the first time since I began the programme that I wasn't in the mood for yoga and didn't seem to feel any benefits either.  Weirdly, I'd done loads of work in the morning and was feeling quite good about that and I went for a run before the yoga, going longer than I'd anticipated because it was so lovely outside.

So, maybe I was just tired but my body felt spiky and twingy instead of soft and flowing.  It kept niggling at me and those awkward stretches at the end were...still awkward.  I can't even figure out a decent modification for the side stretch part whilst you're in 'hurdler's stretch'.  Definitely one to work on.  I did hardCORE straight after and then I really was tired!  After a shower, I managed 7 minutes of meditation (yesterday I did a record 12!) although David was watching Moto GP loudly so my focus was a little off.

AND.  The British relay team got themselves disqualified for not handing over the baton on time and missed out on bronze in the world champs.  They must be so gutted.  Bet their coach is not happy either!  There were some amazing performances though, I love watching athletes do their thing, especially runners. 

I have 'Gentle' tomorrow and will do it in the evening to see if I'm a bit more flexible then.  Also going to head to the pool in the morning after my early client :).  I hope they're right about the weather - it's supposed to be sunny all week.  I love sunshine!

Day 52 - 'Strength' on my scuzzy mat

I went to see a friend for coffee this morning which was lovely - a bit of girlie gossip over a frappuccino is the best.

I did some work when I got back and had something to eat, then David and I went for a quick run before I headed to my mat.  'Strength' was hard today and my back felt slightly out of alignment so was twinging now and again.  Nevertheless, I took it one step at a time and made it through.  I used chalk dust again to stop slipping - that stuff really works!  I do need a new mat though - now that I've washed it, it's still really scuzzy but has no grip at all.  Not good when you're legs are out wide - I'm not ready for sliding into the splits just yet.

I must admit, I'm finding it pretty hard to keep up with all the posts, stories and inspirational nuggets on the facebook group.  I need to get more organized with that.  I was looking at them on the train today and I've missed some really good ones over the last few days. 

However, catching up must wait because I really should do my meditation before I eat.  I never feel like meditating on a full stomach and we'll be having pizza later coz it's Saturday :).

Signing off...namaste!

Day 51- No fresh legs here

 My balance was so-so this morning.  I do like this DVD though and feel that there's a lot of strength and flexibility in it too.  It's a fun one.  I wonder if I'll ever stop laughing as I fall flat on my face in that kind of plank/knee up pose and start being able to do it properly in a serene way instead.  Can't see it somehow.

I have two comments about this DVD that I notice each time I do it.  One is when Travis asks you to move onto your "fresh leg".  What fresh leg?  It's still reeling from the previous set of muscle-burning balances! My legs may start fresh but they're pretty much knackered after about the first fifteen minutes.

The other comment is about the dancer pose when he talks about you "standing on a dwarf".  What the...?  I have absolutely no idea what he's talking about - either I'm missing something or he forgot for split second to be politically correct.  All his other imagery and philosophical comments really make sense to me but I'm sorry, I'm lost on this one!

I managed hardCORE later on as well as clients and some work.  I also did ten minutes of meditation, which isn't a lot but my main priority is to do some every day at the moment which, so far, is working.

My client has cancelled her morning session so I get a lie-in.  Woo hoo!

Day 50 - A thoughtful post!

When people come to me with their running woes, hoping that by removing their shoes and running barefoot they will miraculously cure all their injuries, I let them down gently and tell them that, no, running barefoot is no miracle.  It's not a quick fix, it's not something you can buy into and instantly become a faster, more fluid runner.

However, what I do tell them is that it's a catalyst.  It's a change in approach which initiates a change in attitude and, if you're patient enough and listen to your body and the world around you, then barefoot running will become something much bigger than just the act of removing your shoes.

This is exactly how I feel about yoga.  Buying the UY DVDs was the catalyst.  I could have bought them and then left them in a cupboard somewhere to gather dust. But, I'm disciplined in allowing them to guide me and I'm reaping the benefits no end.

I think I've said this before: if it was that easy, i.e. to just buy the DVDs and wave them like a magic wand, transforming me instantly into a supple, strong, streamlined, peaceful guru woman, what would actually be the point?  It's the doing of it, the perseverance, the sometimes struggling that is moulding my new sense of self.

Does that sound too deep?  Can you tell I've just completed Mountain Pose and Pranyamama Meditation?!  Well, I have and I must say the MP went the best it has yet.  I've noticed some recent developments in my movement and flexibility and the reason is this: I'm becoming more aware of my daily responses to stress.  Each day I realize a little bit more quickly that I've become tense and so relax and breathe.  I'm hoping that it will eventually be something I don't have to think about although, as with running, you don't just figure it out and then stop.  You still keep on practising...forever.  Why would you want to stop?

Speaking of running, I had a lovely run today.  Temperature not too hot but warm enough to do some movement therapy stuff that we're working on on the grass before we headed home.  Balance tomorrow - let's see if I can remain calm through that!

Day 49 - A day of cardio

Up at 5am again this morning to do a stretch/strength session with my client.  When I got back (the train was on time for once, although my normal train into London was cancelled!) David and I headed to Crystal Palace swimming pool.

Now, this is a 'proper' pool.  No messing about - just swimming.  It was quite daunting as we headed out of the changing rooms to the pool and I looked at the depth sign on the side: "1.83 metres" - ok, this must be the deep end, I thought, I'll get in the other end.  But no!  That was 2.06 metres!  So, I'm used to easing myself in but today we just had to bite the bullet and slide straight in.  This was after some discussion about which lane to choose.  I reckoned the 'medium speed' lane whilst David suggested the more conservative 'slow' lane.  However, I pointed out that there was a bloke in there doing breastroke so slowly that he was practically treading water AND he was taking up the whole width of the lane, so into the medium lane we went.  I am quite pleased to say that I must be a medium speed swimmer, because I kept the same distance from the other guy in the lane the whole time I was in there.  David was faster than me and kept catching me up but he also needs a rest at each end because he swims so fast, so it works out quite well.  It was lovely to have the longer length and swim continuously without worrying about kids throwing balls into the lane, or just swimming across it (which they frequently do in the other pool).  Suffice to say, Crystal Palace is our new favourite swimming haunt!

I did some work when we got back and had a little nap too, then while David did some work on the Land Rover, I headed to my mat for 'Cardio'.  I don't know if it was because it was later on in the day than usual, but I felt very flexible.  I was a bit bunged up from the swimming so wasn't able to breathe through my nose well but was still able to keep the breath under control and the inhale/exhale come intuitively as part of the flow now, rather than me having to follow Travis' direction.  Cardio is still challenging but I'm able to focus more on technique rather than just getting through it in one piece!  I also managed 11 minutes of meditation at the end and am really starting to enjoy it.

A study group has been formed by one of the facebook group so I've ordered the book that he suggests.  It's one that's recommended to anyone practising yoga who wants to learn more about the philosophy behind it.  I feel this will be very useful - I love learning new things and it'll be good to have some discussion and insight from other group members :)

Day 48 - Detox rocks!

I was up at 5am to go to my client in Central London.  I tried to be chilled and focused on staying calm and taking deep breaths (not on the tube - I hold my breath all the way!) to keep my whole posture/physical self more relaxed.

Well, when I got home (half an hour late because my train was cancelled - AGAIN!) I had the best Detox session ever.  I don't know what it was - the fact that I did my meditation yesterday, kept relaxed this morning, did Gentle yesterday...I don't know, but I felt so bendy!  It's not as hot in the UK anymore (practically Autumn now) so that may have contributed to me feeling like I could flow on forever.  I just had extra space to go in each pose, where normally some kind of restriction stops me.  I'm really wondering if it's more about what's going on in my head than in my body.  I'm going to keep focusing on relaxing and breathing through stressful situations as well as be disciplined with my meditation and see what happens.  It can't hurt anyway!

I'm writing this now because I may not have time later.  I plan to do some more work at this pc that I know so well and then have a break to do hardCORE before going to my next client. 

I'll be up again at 5am for my London client again tomorrow then we'll go swimming when I get back.  I'll be starving by then, but I tend to exercise better when I haven't eaten.  It used to be the other way around - I couldn't function without breakfast.  But that was because I was too addicted to sugar!  I have to fit Cardio in tomorrow too but have two clients away on holiday so it should be ok. 

Lots of people about to embark on the UY programme who have joined the facebook group.  They have such a treat ahead of them!  I look forward to seeing their stories unfold and wish them all the best.  I hope my UY buddies who are shortly going to finish the programme will keep checking in with the group.  Most do, which is lovely.  Maybe there should be a 'Life after UY 108' group?!

Day 47 - Exhausted!

I had planned to swim today but I so needed a day off exercise!  Of course, I did Gentle which went better than last time, although my muscles and joints still feel a bit vulnerable afterwards, even though I don't push the stretches at all.  I'm still not convinced that a static style of stretching is beneficial for me - I find that I make greater gains in flexibility moving through the flows. 

I did some meditation later in the evening as my client cancelled.  It went well and I think if I'm as diligent with it as I am with the more physical side of practice, I'll really reap the benefits.

We went to look at a different swimming pool today.  It's a bit closer, twice the length and is for swimmers (rather than people who want to stand and chat or kids who want to splash about).  It's also cheaper!  Really looking forward to trying it out on Wednesday :).

Ate a bit better today after a fairly toxic weekend and felt better for it - surprise, surprise!

Day 46 - Another exercise bonanza!

I got up fairly late this morning and thought I'd probably run first before yoga.  I sat and had a cup of tea and then thought, "nah, yoga first" so I put in the Flexibility DVD at around 10.30am. 

I find this one a little strange, although not in a bad way.  There seems to be an air of 'something' in the DVD.  Not sure what.  There's not as much personality to it somehow.  I find that it's neither a sweat-inducing flow, nor a chilled out stretch.  It sits somewhere in between.  However, I still quite like it!  I also have the furthest to go with this one because there's so much of it that I find difficult, but I see this as a positive challenge rather than something to be apprehensive about.  I just went with it today - no pushing, no forcing.  I just went to where my body wanted to go and stopped.  I'm looking forward to making progress with this and would love to be able to do the splits one day.  I probably wrote that the last time I did this DVD and will keep on thinking it until I can do them!

David was working on an article on the pc but I felt a bit restless, so I did some cleaning (when I'm in the mood for cleaning up, I get on with it quickly - it doesn't happen often and doesn't last very long) - hoovering, washing the floors, etc.  I went outside in our stairwell to do my meditation which was surprisingly peaceful.  It was way too noisy in the flat because David was getting in touch with his feminine side and watching Hans Christian Anderson, the musical.  Too much for me, I'm sorry. 

After food shopping (tuna steaks and salad later - yum) we went for a run.  A beautiful run, in fact.  There was that Sunday afternoon lull so that everywhere was quiet and the breeze kept us cool in the sun.  We were both focusing on just relaxing and meditating and it was as though it was moving between us - I could actually feel the mellowness coming off David in waves - pretty cool!  I've just done hardCORE too and now I really do think that's enough exercise for one day.  I just need a quick stretch and then I definitely need a shower!

Day 45 - Getting stronger

Early-ish client this morning and then some errands to run, so I decided to eat first when I got back, have a nice little nap, and then hit the streets for a run before laying my mat out for Strength.

I just did a quick run with David because I could feel my energy wasn't great and Strength is a tough class.  I used chalk dust on my hands again which really does help with slippage.  I stopped once to re-apply and it kept me from sliding for the whole session.

I have to say, I felt a little bit sick for the first half of the class.  As I twisted and bent and stretched though, it seemed to work its way out of me (or rather, it subsided - I didn't throw up!).  I'm really growing to love strength because I can actually feel myself getting stronger.  I still modify the push ups and I can't do that second plank sequence (because my arms are so tired at that point) but I still feel that I'm moving towards more control and stability.  I'll feel really proud when I can do the whole thing.

I was exhausted by the end!  I just about had the energy to do a few chores round the flat, shower and head down the road for some bits and pieces.  About to go and chill out with my book and then I need to get some serious work done tomorrow.  I think we're running again too and I have Flexibility to do as well.  Oh, and I mustn't forget meditation!

I have returned my wrist mala and hopefully it will come back with the correct bead combination - a little something to look forward to next week.

David is continuing to do yoga every evening and was saying how good he felt running today.  He also looked very relaxed and smooth.  I'm really hoping we can save enough money to do the Bali retreat next year.  How cool would that be - and a lot of the facebook group are going to try and make it so that would be doubly cool :).

Day 44 - A bit more balanced :)

Balance went quite well today.  I was able to do almost all that long sequence on my right leg, whereas last time my calf was burning too much!  However, I struggled a bit with crow pose, even though I can do this.  I was fine last week but today I couldn't get my arms and legs in the right position so my elbows were digging into my legs and it hurt! 

I sort of feel I'll get that one leg balance thing one day.  It's almost in sight on my right leg, although the left side is harder (I think because my left hip is less flexible).  However, after the balance you're supposed to push back into Downwards Dog and that just seems impossible.  It requires super-human arm strength.  At the moment, I'm happy just to collapse on the floor laughing and get back into the flow in my own clumsy way.  It's definitely a fun class and phew, does it make me sweat!

I did hardCORE later in the day and my hip flexors were screaming.  "Not more boat pose, please!"  I also did 8 mins of meditation afterwards which felt good.

I chilled out afterwards with my book.  I love Friday nights :).