Went for a little run this morning in the beautiful sunshine and then Strength after that.
I must admit, I wasn't feeling it today. I had the energy but just felt that the repeated curling under of toes that's involved in all the poses aggravates the little plantar fascia issue I have at the moment. I wasn't in the zone mentally, but felt pretty strong and my breath was calm throughout.
I can't decide if I'm looking forward to finishing the programme or not. I'm starting to feel quite restricted by it but also wonder how I'll feel at the end when I suddenly no longer have a schedule! I'm looking forward to doing some other yoga DVDs but will keep most of these in.
Yep, with more thought, I'm anticipating a sense of emptiness or something at the end. Life is full of ups and downs but the yoga is a constant, something safe. I think the change in the weather and the shorter days are a factor too - we've had such a lovely, bright summer and the darkness and cold always get to me. I guess I could go straight into round two...hmmm...
I did some meditation in the evening. Still need to work on this but it's ok :).
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