On my mat by 6.30am for 'Balance'. It was my best Balance session yet. I managed to get through the whole airplane/eagle series without having to rest my burning calf muscles. Also, hardly any falling over! AND I almost did that bent knee up balance (only on one side though).
I do find that when Travis says things about falling over, that's when I fall over. The power of words eh?
I found that my focus was good today. I can confirm that I am less balanced when I'm more alert. Last week, I was aware of the people on the screen and they kept distracting me whereas today, it was as though I could zone them out. I wasn't tired particularly but my mind just felt more calm.
I've just finished hardCORE which I found particularly tough - probably because I haven't eaten much today. I'm hoping to do meditation before I go out and meet a friend for a good Friday evening catch up over some beers. My Saturday morning client is still on holiday so lie-in too :).
Our laptop died completely last night. A few weeks ago the screen blew up but David found an old monitor and connected it with the keyboard. The whole thing has given up now though - great timing as we were on the brink of publishing the latest issue of our magazine. We can't use this pc to finish it because it's been put together under a different version of word so there are compatibility issues. I really do, on the whole, dislike technology. Can it please slow down so that updates are not needed every five minutes?
Meditation required. I shall do that before I go out and then float to the pub in the evening sunshine :).
Friday 30 August 2013
Day 64 - Being grateful
I decided to split MP and Pranayama Meditation into two separate sessions today. So, I did MP when I got up and then went for a run. MP went as well as can be expected - still feels awkward for my shoulders, nothing new!
Just before my run, I had a phone call from the garage saying that there was an unexpected problem with my car and it's going to cost more than they thought. Hmmm.
So, felt sorry for myself on my run but as usual, the Universe told me to suck it up. I ran past a man in a wheelchair waiting for a bus. He had no legs. Ok, perhaps my problems aren't so bad. I am lucky and so grateful that I have my legs and that I can run.
I did Pranayama later on before my evening client. I sat up for the Pranayama but ended up laying down for the meditation. Never a good idea - I was dozing off for most of it so there was no enrichment of my mind going on unfortunately. Ah well. I kind of meditated during my run and in MP so I'm hoping that counts!
Just before my run, I had a phone call from the garage saying that there was an unexpected problem with my car and it's going to cost more than they thought. Hmmm.
So, felt sorry for myself on my run but as usual, the Universe told me to suck it up. I ran past a man in a wheelchair waiting for a bus. He had no legs. Ok, perhaps my problems aren't so bad. I am lucky and so grateful that I have my legs and that I can run.
I did Pranayama later on before my evening client. I sat up for the Pranayama but ended up laying down for the meditation. Never a good idea - I was dozing off for most of it so there was no enrichment of my mind going on unfortunately. Ah well. I kind of meditated during my run and in MP so I'm hoping that counts!
Wednesday 28 August 2013
Day 63 - Got lost in the Cardio flow
Up early and into London but got a text from my client who'd woken up ill, so I came home again! I was so tired I went back to bed for a bit - hadn't had a great night's sleep.
Cardio was fun as usual. I seemed to lose time for some reason though and kept doing the sequence wrong on my left side - how weird. I obviously wasn't properly in the zone!
I then spent most of the day working at the pc. I hate that. Bodies are designed to move! I do get up and move around but it's not the same as getting outside. I was planning on a walk but there was just too much work to do and David and I are still sharing transport so timings are tight with clients. I should be getting my car back on Friday - I do NOT want to see the bill!
Hmmm, Mountain Pose tomorrow. I think I'll do it early and then go for a run. I have loads more computer work to do but the end is in sight thank goodness. Think I'll do a bit of reading now...
I started reading The Bhagavad Gita this morning. I think it's going to be interesting but I find it quite hard-going so I think I'll be reading it in small stints.
Namaste!
Cardio was fun as usual. I seemed to lose time for some reason though and kept doing the sequence wrong on my left side - how weird. I obviously wasn't properly in the zone!
I then spent most of the day working at the pc. I hate that. Bodies are designed to move! I do get up and move around but it's not the same as getting outside. I was planning on a walk but there was just too much work to do and David and I are still sharing transport so timings are tight with clients. I should be getting my car back on Friday - I do NOT want to see the bill!
Hmmm, Mountain Pose tomorrow. I think I'll do it early and then go for a run. I have loads more computer work to do but the end is in sight thank goodness. Think I'll do a bit of reading now...
I started reading The Bhagavad Gita this morning. I think it's going to be interesting but I find it quite hard-going so I think I'll be reading it in small stints.
Namaste!
Tuesday 27 August 2013
Day 62 - Second to last 'Detox' :(
Early rise this morning. Almost bailed but I just know I get the best from my yoga early in the morning - and it was 'Detox', one of my faves, so I dragged myself to my mat. I'm a bit gutted actually because I've realized that I only have one more 'Detox' DVD session to go because it's not included in the final phase. I do get to do 'Vitality' again which I like. It's a shame Mountain Pose couldn't be substituted with Detox, but I'm trying to stick to the programme and should probably try and make my peace with MP!
Detox was lovely as usual. I just can't get enough of this one. However rubbish/tired/stiff, etc. I feel, I always feel 'healed' by the end and full of energy.
I worked with a client and then did some emailing/phone calls before we headed to Clapham Common to teach two runners. They were nutritionists and eat raw food only so we had a lots of interesting discussions as well as working on their running form in the sunshine. Time got away from us but a very well spent afternoon.
Did a bit more half-hearted work at the pc before doing a record fifteen minutes of meditation! Then I fell asleep for fifteen minutes (I was so chilled) before David woke me getting ready for a client so I did hardCORE as well.
Time to do some reading. My copy of 'The Bhagavad Gita' arrived this morning so I may read the introduction, although I do like a bit of escapism and have just started a good novel. We'll see.
Namaste!
Detox was lovely as usual. I just can't get enough of this one. However rubbish/tired/stiff, etc. I feel, I always feel 'healed' by the end and full of energy.
I worked with a client and then did some emailing/phone calls before we headed to Clapham Common to teach two runners. They were nutritionists and eat raw food only so we had a lots of interesting discussions as well as working on their running form in the sunshine. Time got away from us but a very well spent afternoon.
Did a bit more half-hearted work at the pc before doing a record fifteen minutes of meditation! Then I fell asleep for fifteen minutes (I was so chilled) before David woke me getting ready for a client so I did hardCORE as well.
Time to do some reading. My copy of 'The Bhagavad Gita' arrived this morning so I may read the introduction, although I do like a bit of escapism and have just started a good novel. We'll see.
Namaste!
Monday 26 August 2013
Day 61 - Met two gurus
Another lie-in - I'm so lazy! We headed to Clapham Common for a run in the sun around 11am. It was pretty hot but the ground underfoot was lovely and soft from the rain we've had.
We always finish our Clapham runs with our feet in the duck pond. Whilst we were there cooling off, a man came up and asked us if we were barefoot runners, to which we replied, "yes". He then said, "you've written a book haven't you? I've seen it in a book shop here". How cool! We are famous - sort of!
Anyway, turns out this guy teaches meditation so I was asking him a few questions. His guru friend, a Chinese Buddhist, came over to chat too and we had this mini, spontaneous group discussion about awareness, balance, perception and all manner of other mind-boggling topics. The Chinese guy (John - he did tell us his Chinese name but it was pretty complicated) decided to read David's energy. He held his wrist as though he was taking David's pulse and gazed off thoughtfully into the distance. He then did the same with David's other arm. He said that David has a strong heart but a weak stomach, which is bang on. He also said that he is "closed" but in a good way. Apparently, people who are too open invite energy in which is fine if it's good energy but very negative if it's bad energy. He didn't offer to read my energy which I'm quite happy about - not sure I want to know!
We've been having discussions in the facebook group about meditation and what position you should be in. Colin (the meditation teacher) said that the main aim is to have your back straight, so sitting on the floor is best but you can sit in a chair if necessary. He also recommends sitting on a meditation pillow so that you're sitting higher than your legs which is just more comfortable.
I told them about UY. John reckons it's no good learning from a DVD. He said, "you need to learn from a master. With DVDs you won't find the secret". He was very spiritual and just exuded this amazing quality. I understand what he means and I expect the next stage of my journey will be to find someone to teach me further. I do think he would have to admit that the UY programme is very good if he were to see it though. The results in the facebook group speak volumes.
Off to chill out :).
We always finish our Clapham runs with our feet in the duck pond. Whilst we were there cooling off, a man came up and asked us if we were barefoot runners, to which we replied, "yes". He then said, "you've written a book haven't you? I've seen it in a book shop here". How cool! We are famous - sort of!
Anyway, turns out this guy teaches meditation so I was asking him a few questions. His guru friend, a Chinese Buddhist, came over to chat too and we had this mini, spontaneous group discussion about awareness, balance, perception and all manner of other mind-boggling topics. The Chinese guy (John - he did tell us his Chinese name but it was pretty complicated) decided to read David's energy. He held his wrist as though he was taking David's pulse and gazed off thoughtfully into the distance. He then did the same with David's other arm. He said that David has a strong heart but a weak stomach, which is bang on. He also said that he is "closed" but in a good way. Apparently, people who are too open invite energy in which is fine if it's good energy but very negative if it's bad energy. He didn't offer to read my energy which I'm quite happy about - not sure I want to know!
We've been having discussions in the facebook group about meditation and what position you should be in. Colin (the meditation teacher) said that the main aim is to have your back straight, so sitting on the floor is best but you can sit in a chair if necessary. He also recommends sitting on a meditation pillow so that you're sitting higher than your legs which is just more comfortable.
I told them about UY. John reckons it's no good learning from a DVD. He said, "you need to learn from a master. With DVDs you won't find the secret". He was very spiritual and just exuded this amazing quality. I understand what he means and I expect the next stage of my journey will be to find someone to teach me further. I do think he would have to admit that the UY programme is very good if he were to see it though. The results in the facebook group speak volumes.
Off to chill out :).
Day 60 - Too much sitting down!
Had another lie-in this morning and then headed to my mat for 'Flexibility'. It actually went quite well today and this was due to my mental approach rather than the fact that I'd suddenly become very bendy. I took it gradually and was just in a place where I was happy to move at the same speed as Travis. I still found the floorwork virtually impossible but I was cool with that.
The rest of the day was spent stuck at the pc which I was not happy about - it was lovely outside. I half watched the Grand Prix but it was pretty boring. It's less and less about the drivers these days and more about technology and strategy. Still, those guys are skillful and most of them very fit. Jenson Button does triathlons in between races - gotta respect that.
I did hardCORE when I got back from my client and then chilled out. Bank Holiday Monday here in the UK tomorrow and sunshine forecast. Got lots of work to do but life's too short - I will be going outside!
The rest of the day was spent stuck at the pc which I was not happy about - it was lovely outside. I half watched the Grand Prix but it was pretty boring. It's less and less about the drivers these days and more about technology and strategy. Still, those guys are skillful and most of them very fit. Jenson Button does triathlons in between races - gotta respect that.
I did hardCORE when I got back from my client and then chilled out. Bank Holiday Monday here in the UK tomorrow and sunshine forecast. Got lots of work to do but life's too short - I will be going outside!
Saturday 24 August 2013
Day 59 - Run, 'Strength', Relax :)
Very lazy this morning. I don't think I got up until 10am! I felt quite tight as a result and David and I deliberated about leaving our run until later on. However, we decided to head out into the pouring rain and had a great half hour run - really blew the cobwebs away. And hardly any people around because most of the world seem to be frightened of getting wet. Embrace the elements, that's what I say. It makes you feel alive!
Back home to my mat for 'Strength'. One of my favourites, even though it's super-tough. I was trying to heed Travis' words about long journeys starting with a single step and to just keep putting one foot in front of the other. After my first chaturanga my arms were ready to give up and I wondered how I'd manage the rest of the class, but my strength seemed to gain momentum as I kept going. I thoroughly enjoyed it and felt very peaceful at the end.
I keep meaning to mention that one of the guys at David's martial arts dojo teaches Hindu wrestling. He's been explaining to David how each yoga pose would relate in an actual fight. It's very interesting and brings a whole new dimension to my experience with yoga. It's a martial art - you practise it diligently every day because one day it could mean the difference between life and death. I mean, hopefully not for most of us! But it's certainly something to ponder about...
I've written a little piece about my yoga journey so far for our Barefoot Running Magazine and David took this pic to include. Not sure if my head should be up or down - I tried both and my it looks better with head down, so here it is:
I guess my knees should be higher up but that's my limit at the moment - especially after a run and yoga class!
I will do my meditating later and then it's pizza for dinner. Shame 'Strength' falls on a Saturday for me, because Travis says at the end, "make sure you're sticking closely to the food programme" and I promptly go off, stuff my face and drink beer :).
Back home to my mat for 'Strength'. One of my favourites, even though it's super-tough. I was trying to heed Travis' words about long journeys starting with a single step and to just keep putting one foot in front of the other. After my first chaturanga my arms were ready to give up and I wondered how I'd manage the rest of the class, but my strength seemed to gain momentum as I kept going. I thoroughly enjoyed it and felt very peaceful at the end.
I keep meaning to mention that one of the guys at David's martial arts dojo teaches Hindu wrestling. He's been explaining to David how each yoga pose would relate in an actual fight. It's very interesting and brings a whole new dimension to my experience with yoga. It's a martial art - you practise it diligently every day because one day it could mean the difference between life and death. I mean, hopefully not for most of us! But it's certainly something to ponder about...
I've written a little piece about my yoga journey so far for our Barefoot Running Magazine and David took this pic to include. Not sure if my head should be up or down - I tried both and my it looks better with head down, so here it is:
I will do my meditating later and then it's pizza for dinner. Shame 'Strength' falls on a Saturday for me, because Travis says at the end, "make sure you're sticking closely to the food programme" and I promptly go off, stuff my face and drink beer :).
Day 58 - Balance :)
Up early for 'Balance' today. I felt quite awake but I sometimes wonder if my balance is better when I'm tired. I think when you're alert you focus too much.
It was pretty good today though - as usual I could've cooked eggs on my fired up calf muscles, although it was only really my weaker right leg that struggled. I do love this class - it feels like you're actually in it, there's such a great atmosphere going on with the participants and Travis in the DVD.
I still think it's quite mean to have that long boat (?) pose at the end and then schedule hardCORE in on the same day, but I managed both and my abs are just getting stronger and stronger. I can also see myself at some point being able to do the arm balance with one leg out behind. I almost did it on my right side today but can't get back to Downwards Dog without falling on my face first. That will take a LONG time to master!
I also did ten minutes of meditation - finding it difficult to break that ten minute barrier most days, but it'll come.
I felt so much better today than yesterday. I think it was the weather! Lovely and sunny in the morning and stayed dry for most of it.
My Saturday morning client is on holiday so I get a lie-in tomorrow!
It was pretty good today though - as usual I could've cooked eggs on my fired up calf muscles, although it was only really my weaker right leg that struggled. I do love this class - it feels like you're actually in it, there's such a great atmosphere going on with the participants and Travis in the DVD.
I still think it's quite mean to have that long boat (?) pose at the end and then schedule hardCORE in on the same day, but I managed both and my abs are just getting stronger and stronger. I can also see myself at some point being able to do the arm balance with one leg out behind. I almost did it on my right side today but can't get back to Downwards Dog without falling on my face first. That will take a LONG time to master!
I also did ten minutes of meditation - finding it difficult to break that ten minute barrier most days, but it'll come.
I felt so much better today than yesterday. I think it was the weather! Lovely and sunny in the morning and stayed dry for most of it.
My Saturday morning client is on holiday so I get a lie-in tomorrow!
Thursday 22 August 2013
Day 57 - Weird weather day
My alarm went off at 4.50am but I soon made the decision to stay in bed instead of getting up. If it had been 'Detox' or 'Cardio' or any other of the power/flow classes on the menu, I would have headed to my mat but Mountain Pose and Pranayama Meditation just don't do it for me.
So, I had an extra hour's sleep then traveled to my client. The weather today is weird. VERY humid and close, hot but dark and this type of weather always seems to drag my body and brain down into a horrible fug.
When I got home, I had a message on my phone from clients who I was supposed to train outside in running technique today but they wanted to re-schedule because the rain was so heavy. I re-booked them for next week and headed to my mat.
I always hope for a sudden change in attitude towards Mountain Pose. Almost everyone else in the group loves it and it's supposed to be a "moving meditation". I can absolutely see how it can be just that but my shoulders won't allow it. They continue to feel tight and vulnerable which makes the whole experience awkward and tense. No calm meditating vibe for me. The seated Pranayama Meditation has so far been up and down. I've had lovely sessions where I've really connected with Travis' words and felt overwhelming gratitude but today...not so much. I felt uncomfortable sitting up, so after the breathings series I laid down and then it was a constant battle to stay awake. Gosh, what a moaning minnie I am! Hey, it's allowed now and again.
My body, strangely enough, felt better after MP though and has felt pretty loose for most of the day, so maybe it has a sneaky, delayed effect. I know I've said this before, but I really hope I grow to love it. I feel as though I'm missing out on something that's quite magical.
So much inspiration going on in the facebook group. There are at least six people who've just completed the 108 and their stories are all amazing. And all very positive. They're all going to keep going with their yoga practice and some won't take too much break before heading into another round of 108. There is a new programme in the works that's due for release early September. It's called 'Yoga Warrior 365'. It has a different instructor and so far there are mixed views on what it'll be like. I shall watch with interest as people begin to test it out but for now, I'll just focus on completing this one first!
As requested, here is a photo of my wrist mala and the neat little bag it comes in. Worth the wait! (The picture doesn't really do it justice I'm afraid).
Here is also a photo of one of my little cats, Bo. David left a salad bowl on the floor and she sat for ages with her head in it, sniffing the goodness! (Just noticed David's foot in the corner - maybe she was trying to mask the smell of that - hee hee).
Looking forward to 'Balance' in the morning :).
So, I had an extra hour's sleep then traveled to my client. The weather today is weird. VERY humid and close, hot but dark and this type of weather always seems to drag my body and brain down into a horrible fug.
When I got home, I had a message on my phone from clients who I was supposed to train outside in running technique today but they wanted to re-schedule because the rain was so heavy. I re-booked them for next week and headed to my mat.
I always hope for a sudden change in attitude towards Mountain Pose. Almost everyone else in the group loves it and it's supposed to be a "moving meditation". I can absolutely see how it can be just that but my shoulders won't allow it. They continue to feel tight and vulnerable which makes the whole experience awkward and tense. No calm meditating vibe for me. The seated Pranayama Meditation has so far been up and down. I've had lovely sessions where I've really connected with Travis' words and felt overwhelming gratitude but today...not so much. I felt uncomfortable sitting up, so after the breathings series I laid down and then it was a constant battle to stay awake. Gosh, what a moaning minnie I am! Hey, it's allowed now and again.
My body, strangely enough, felt better after MP though and has felt pretty loose for most of the day, so maybe it has a sneaky, delayed effect. I know I've said this before, but I really hope I grow to love it. I feel as though I'm missing out on something that's quite magical.
So much inspiration going on in the facebook group. There are at least six people who've just completed the 108 and their stories are all amazing. And all very positive. They're all going to keep going with their yoga practice and some won't take too much break before heading into another round of 108. There is a new programme in the works that's due for release early September. It's called 'Yoga Warrior 365'. It has a different instructor and so far there are mixed views on what it'll be like. I shall watch with interest as people begin to test it out but for now, I'll just focus on completing this one first!
As requested, here is a photo of my wrist mala and the neat little bag it comes in. Worth the wait! (The picture doesn't really do it justice I'm afraid).
Looking forward to 'Balance' in the morning :).
Wednesday 21 August 2013
Day 56 - Congrats to the new 108 graduates!
I did not want to get up this morning! Usually 5am is quite a good time for me (easier than 6am for some reason) but not today! However, heading to the train station, the sky was beautifully blue with just a few little tufts of fluffy clouds. My favourite kind of sky.
I was starving when I got home but did 'Cardio' first. It went fine, although I had a twingy knee. Figured out later on how to get rid of it and did an early evening run in the sun which was good but very hot! Today I also found out how much it's going to cost just to get the rust sorted out on the bottom of my car. The news was not good! No more on that or I'll lose my yogic calm (again)...
Oh, yesterday my wrist mala finally arrived. It's so pretty :). I chose the beads for what they represent but I'm glad to say they match quite well too! They are from Tibetan Mala Shop and a percentage of the proceeds goes to Tibetan refugees which is cool.
I've got quite a busy day tomorrow so contemplating doing Mountain Pose and Pranayama Meditation at 5am. Hmmm, we'll see...
Big congrats to all who've finished the 108 today - there are quite a few! Some fabulous posts in the facebook group which will no doubt inspire many more people to start their own journey. It's life changing!
I was starving when I got home but did 'Cardio' first. It went fine, although I had a twingy knee. Figured out later on how to get rid of it and did an early evening run in the sun which was good but very hot! Today I also found out how much it's going to cost just to get the rust sorted out on the bottom of my car. The news was not good! No more on that or I'll lose my yogic calm (again)...
Oh, yesterday my wrist mala finally arrived. It's so pretty :). I chose the beads for what they represent but I'm glad to say they match quite well too! They are from Tibetan Mala Shop and a percentage of the proceeds goes to Tibetan refugees which is cool.
I've got quite a busy day tomorrow so contemplating doing Mountain Pose and Pranayama Meditation at 5am. Hmmm, we'll see...
Big congrats to all who've finished the 108 today - there are quite a few! Some fabulous posts in the facebook group which will no doubt inspire many more people to start their own journey. It's life changing!
Day 55 - Morning yoga is best
Early morning is definitely my favourite time for yoga. I may be less flexible first thing, but I feel so much more connected because it feels like it's just me awake in the world - everyone else is still asleep so I have the silence to myself.
I did 'Detox' at around 6.20am and it was delicious! The only part I used to dread was the reverse half moon pose but, although it's still nowhere near what is should be, I can at least control it calmly and know how to place the yoga blocks to help me.
After a client session, I did some work and later on I did 'hardCORE' before heading to another client. I did my meditation in bed - 10 minutes, not too bad (could be better!).
That's all for today :).
I did 'Detox' at around 6.20am and it was delicious! The only part I used to dread was the reverse half moon pose but, although it's still nowhere near what is should be, I can at least control it calmly and know how to place the yoga blocks to help me.
After a client session, I did some work and later on I did 'hardCORE' before heading to another client. I did my meditation in bed - 10 minutes, not too bad (could be better!).
That's all for today :).
Monday 19 August 2013
Day 54 - Half way!
So, I'm half way through the programme! It's gone pretty quickly - very quickly, in fact. That's what happens when you're having fun!
I went swimming this morning after my early client. The pool was quite busy to start with and we all kept getting bunched up behind a slow swimmer but once she got out, we did some swift lengths which felt good. The sun shines through the windows and hits the water beautifully, plus it's much cleaner than the pool we used to go to so it's a really nice feeling as you swim. You could almost pretend you're in a hot country in the sea :).
I did quite a lot of work again at the pc so felt stiff coming to 'Gentle' later on. I find it difficult to just stretch - I really get on much better with yoga that flows. This is a nice calm practice though and I eventually begin to feel looser, particularly as we get to the floor stretches. I did my meditation at the end and managed ten minutes which was ok. I tried staring at a candle but my contact lenses just went dry and stuck to my eyeballs so I guess that method is not for me!
My client has asked if we can start early tomorrow so I'll need to be on my mat by 6.20am for 'Detox'. One of my favourites, so that's cool. I heard from my mala bead people (after sending them another email). They said my wrist mala is ready for dispatch so I might finally get it this week!
Lots of folks finishing the 108 soon so all the best to them - look forward to hearing the summaries of their journeys which are always so inspiring. Off to do some reading - namaste!
I went swimming this morning after my early client. The pool was quite busy to start with and we all kept getting bunched up behind a slow swimmer but once she got out, we did some swift lengths which felt good. The sun shines through the windows and hits the water beautifully, plus it's much cleaner than the pool we used to go to so it's a really nice feeling as you swim. You could almost pretend you're in a hot country in the sea :).
I did quite a lot of work again at the pc so felt stiff coming to 'Gentle' later on. I find it difficult to just stretch - I really get on much better with yoga that flows. This is a nice calm practice though and I eventually begin to feel looser, particularly as we get to the floor stretches. I did my meditation at the end and managed ten minutes which was ok. I tried staring at a candle but my contact lenses just went dry and stuck to my eyeballs so I guess that method is not for me!
My client has asked if we can start early tomorrow so I'll need to be on my mat by 6.20am for 'Detox'. One of my favourites, so that's cool. I heard from my mala bead people (after sending them another email). They said my wrist mala is ready for dispatch so I might finally get it this week!
Lots of folks finishing the 108 soon so all the best to them - look forward to hearing the summaries of their journeys which are always so inspiring. Off to do some reading - namaste!
Day 53 - Not feeling it today :(
Hmmm. Wasn't really feeling it today. I think this is probably the first time since I began the programme that I wasn't in the mood for yoga and didn't seem to feel any benefits either. Weirdly, I'd done loads of work in the morning and was feeling quite good about that and I went for a run before the yoga, going longer than I'd anticipated because it was so lovely outside.
So, maybe I was just tired but my body felt spiky and twingy instead of soft and flowing. It kept niggling at me and those awkward stretches at the end were...still awkward. I can't even figure out a decent modification for the side stretch part whilst you're in 'hurdler's stretch'. Definitely one to work on. I did hardCORE straight after and then I really was tired! After a shower, I managed 7 minutes of meditation (yesterday I did a record 12!) although David was watching Moto GP loudly so my focus was a little off.
AND. The British relay team got themselves disqualified for not handing over the baton on time and missed out on bronze in the world champs. They must be so gutted. Bet their coach is not happy either! There were some amazing performances though, I love watching athletes do their thing, especially runners.
I have 'Gentle' tomorrow and will do it in the evening to see if I'm a bit more flexible then. Also going to head to the pool in the morning after my early client :). I hope they're right about the weather - it's supposed to be sunny all week. I love sunshine!
So, maybe I was just tired but my body felt spiky and twingy instead of soft and flowing. It kept niggling at me and those awkward stretches at the end were...still awkward. I can't even figure out a decent modification for the side stretch part whilst you're in 'hurdler's stretch'. Definitely one to work on. I did hardCORE straight after and then I really was tired! After a shower, I managed 7 minutes of meditation (yesterday I did a record 12!) although David was watching Moto GP loudly so my focus was a little off.
AND. The British relay team got themselves disqualified for not handing over the baton on time and missed out on bronze in the world champs. They must be so gutted. Bet their coach is not happy either! There were some amazing performances though, I love watching athletes do their thing, especially runners.
I have 'Gentle' tomorrow and will do it in the evening to see if I'm a bit more flexible then. Also going to head to the pool in the morning after my early client :). I hope they're right about the weather - it's supposed to be sunny all week. I love sunshine!
Saturday 17 August 2013
Day 52 - 'Strength' on my scuzzy mat
I went to see a friend for coffee this morning which was lovely - a bit of girlie gossip over a frappuccino is the best.
I did some work when I got back and had something to eat, then David and I went for a quick run before I headed to my mat. 'Strength' was hard today and my back felt slightly out of alignment so was twinging now and again. Nevertheless, I took it one step at a time and made it through. I used chalk dust again to stop slipping - that stuff really works! I do need a new mat though - now that I've washed it, it's still really scuzzy but has no grip at all. Not good when you're legs are out wide - I'm not ready for sliding into the splits just yet.
I must admit, I'm finding it pretty hard to keep up with all the posts, stories and inspirational nuggets on the facebook group. I need to get more organized with that. I was looking at them on the train today and I've missed some really good ones over the last few days.
However, catching up must wait because I really should do my meditation before I eat. I never feel like meditating on a full stomach and we'll be having pizza later coz it's Saturday :).
Signing off...namaste!
I did some work when I got back and had something to eat, then David and I went for a quick run before I headed to my mat. 'Strength' was hard today and my back felt slightly out of alignment so was twinging now and again. Nevertheless, I took it one step at a time and made it through. I used chalk dust again to stop slipping - that stuff really works! I do need a new mat though - now that I've washed it, it's still really scuzzy but has no grip at all. Not good when you're legs are out wide - I'm not ready for sliding into the splits just yet.
I must admit, I'm finding it pretty hard to keep up with all the posts, stories and inspirational nuggets on the facebook group. I need to get more organized with that. I was looking at them on the train today and I've missed some really good ones over the last few days.
However, catching up must wait because I really should do my meditation before I eat. I never feel like meditating on a full stomach and we'll be having pizza later coz it's Saturday :).
Signing off...namaste!
Day 51- No fresh legs here
My balance was so-so this morning. I do like this DVD though and feel that there's a lot of strength and flexibility in it too. It's a fun one. I wonder if I'll ever stop laughing as I fall flat on my face in that kind of plank/knee up pose and start being able to do it properly in a serene way instead. Can't see it somehow.
I have two comments about this DVD that I notice each time I do it. One is when Travis asks you to move onto your "fresh leg". What fresh leg? It's still reeling from the previous set of muscle-burning balances! My legs may start fresh but they're pretty much knackered after about the first fifteen minutes.
The other comment is about the dancer pose when he talks about you "standing on a dwarf". What the...? I have absolutely no idea what he's talking about - either I'm missing something or he forgot for split second to be politically correct. All his other imagery and philosophical comments really make sense to me but I'm sorry, I'm lost on this one!
I managed hardCORE later on as well as clients and some work. I also did ten minutes of meditation, which isn't a lot but my main priority is to do some every day at the moment which, so far, is working.
My client has cancelled her morning session so I get a lie-in. Woo hoo!
I have two comments about this DVD that I notice each time I do it. One is when Travis asks you to move onto your "fresh leg". What fresh leg? It's still reeling from the previous set of muscle-burning balances! My legs may start fresh but they're pretty much knackered after about the first fifteen minutes.
The other comment is about the dancer pose when he talks about you "standing on a dwarf". What the...? I have absolutely no idea what he's talking about - either I'm missing something or he forgot for split second to be politically correct. All his other imagery and philosophical comments really make sense to me but I'm sorry, I'm lost on this one!
I managed hardCORE later on as well as clients and some work. I also did ten minutes of meditation, which isn't a lot but my main priority is to do some every day at the moment which, so far, is working.
My client has cancelled her morning session so I get a lie-in. Woo hoo!
Thursday 15 August 2013
Day 50 - A thoughtful post!
When people come to me with their running woes, hoping that by removing their shoes and running barefoot they will miraculously cure all their injuries, I let them down gently and tell them that, no, running barefoot is no miracle. It's not a quick fix, it's not something you can buy into and instantly become a faster, more fluid runner.
However, what I do tell them is that it's a catalyst. It's a change in approach which initiates a change in attitude and, if you're patient enough and listen to your body and the world around you, then barefoot running will become something much bigger than just the act of removing your shoes.
This is exactly how I feel about yoga. Buying the UY DVDs was the catalyst. I could have bought them and then left them in a cupboard somewhere to gather dust. But, I'm disciplined in allowing them to guide me and I'm reaping the benefits no end.
I think I've said this before: if it was that easy, i.e. to just buy the DVDs and wave them like a magic wand, transforming me instantly into a supple, strong, streamlined, peaceful guru woman, what would actually be the point? It's the doing of it, the perseverance, the sometimes struggling that is moulding my new sense of self.
Does that sound too deep? Can you tell I've just completed Mountain Pose and Pranyamama Meditation?! Well, I have and I must say the MP went the best it has yet. I've noticed some recent developments in my movement and flexibility and the reason is this: I'm becoming more aware of my daily responses to stress. Each day I realize a little bit more quickly that I've become tense and so relax and breathe. I'm hoping that it will eventually be something I don't have to think about although, as with running, you don't just figure it out and then stop. You still keep on practising...forever. Why would you want to stop?
Speaking of running, I had a lovely run today. Temperature not too hot but warm enough to do some movement therapy stuff that we're working on on the grass before we headed home. Balance tomorrow - let's see if I can remain calm through that!
However, what I do tell them is that it's a catalyst. It's a change in approach which initiates a change in attitude and, if you're patient enough and listen to your body and the world around you, then barefoot running will become something much bigger than just the act of removing your shoes.
This is exactly how I feel about yoga. Buying the UY DVDs was the catalyst. I could have bought them and then left them in a cupboard somewhere to gather dust. But, I'm disciplined in allowing them to guide me and I'm reaping the benefits no end.
I think I've said this before: if it was that easy, i.e. to just buy the DVDs and wave them like a magic wand, transforming me instantly into a supple, strong, streamlined, peaceful guru woman, what would actually be the point? It's the doing of it, the perseverance, the sometimes struggling that is moulding my new sense of self.
Does that sound too deep? Can you tell I've just completed Mountain Pose and Pranyamama Meditation?! Well, I have and I must say the MP went the best it has yet. I've noticed some recent developments in my movement and flexibility and the reason is this: I'm becoming more aware of my daily responses to stress. Each day I realize a little bit more quickly that I've become tense and so relax and breathe. I'm hoping that it will eventually be something I don't have to think about although, as with running, you don't just figure it out and then stop. You still keep on practising...forever. Why would you want to stop?
Speaking of running, I had a lovely run today. Temperature not too hot but warm enough to do some movement therapy stuff that we're working on on the grass before we headed home. Balance tomorrow - let's see if I can remain calm through that!
Wednesday 14 August 2013
Day 49 - A day of cardio
Up at 5am again this morning to do a stretch/strength session with my client. When I got back (the train was on time for once, although my normal train into London was cancelled!) David and I headed to Crystal Palace swimming pool.
Now, this is a 'proper' pool. No messing about - just swimming. It was quite daunting as we headed out of the changing rooms to the pool and I looked at the depth sign on the side: "1.83 metres" - ok, this must be the deep end, I thought, I'll get in the other end. But no! That was 2.06 metres! So, I'm used to easing myself in but today we just had to bite the bullet and slide straight in. This was after some discussion about which lane to choose. I reckoned the 'medium speed' lane whilst David suggested the more conservative 'slow' lane. However, I pointed out that there was a bloke in there doing breastroke so slowly that he was practically treading water AND he was taking up the whole width of the lane, so into the medium lane we went. I am quite pleased to say that I must be a medium speed swimmer, because I kept the same distance from the other guy in the lane the whole time I was in there. David was faster than me and kept catching me up but he also needs a rest at each end because he swims so fast, so it works out quite well. It was lovely to have the longer length and swim continuously without worrying about kids throwing balls into the lane, or just swimming across it (which they frequently do in the other pool). Suffice to say, Crystal Palace is our new favourite swimming haunt!
I did some work when we got back and had a little nap too, then while David did some work on the Land Rover, I headed to my mat for 'Cardio'. I don't know if it was because it was later on in the day than usual, but I felt very flexible. I was a bit bunged up from the swimming so wasn't able to breathe through my nose well but was still able to keep the breath under control and the inhale/exhale come intuitively as part of the flow now, rather than me having to follow Travis' direction. Cardio is still challenging but I'm able to focus more on technique rather than just getting through it in one piece! I also managed 11 minutes of meditation at the end and am really starting to enjoy it.
A study group has been formed by one of the facebook group so I've ordered the book that he suggests. It's one that's recommended to anyone practising yoga who wants to learn more about the philosophy behind it. I feel this will be very useful - I love learning new things and it'll be good to have some discussion and insight from other group members :)
Now, this is a 'proper' pool. No messing about - just swimming. It was quite daunting as we headed out of the changing rooms to the pool and I looked at the depth sign on the side: "1.83 metres" - ok, this must be the deep end, I thought, I'll get in the other end. But no! That was 2.06 metres! So, I'm used to easing myself in but today we just had to bite the bullet and slide straight in. This was after some discussion about which lane to choose. I reckoned the 'medium speed' lane whilst David suggested the more conservative 'slow' lane. However, I pointed out that there was a bloke in there doing breastroke so slowly that he was practically treading water AND he was taking up the whole width of the lane, so into the medium lane we went. I am quite pleased to say that I must be a medium speed swimmer, because I kept the same distance from the other guy in the lane the whole time I was in there. David was faster than me and kept catching me up but he also needs a rest at each end because he swims so fast, so it works out quite well. It was lovely to have the longer length and swim continuously without worrying about kids throwing balls into the lane, or just swimming across it (which they frequently do in the other pool). Suffice to say, Crystal Palace is our new favourite swimming haunt!
I did some work when we got back and had a little nap too, then while David did some work on the Land Rover, I headed to my mat for 'Cardio'. I don't know if it was because it was later on in the day than usual, but I felt very flexible. I was a bit bunged up from the swimming so wasn't able to breathe through my nose well but was still able to keep the breath under control and the inhale/exhale come intuitively as part of the flow now, rather than me having to follow Travis' direction. Cardio is still challenging but I'm able to focus more on technique rather than just getting through it in one piece! I also managed 11 minutes of meditation at the end and am really starting to enjoy it.
A study group has been formed by one of the facebook group so I've ordered the book that he suggests. It's one that's recommended to anyone practising yoga who wants to learn more about the philosophy behind it. I feel this will be very useful - I love learning new things and it'll be good to have some discussion and insight from other group members :)
Tuesday 13 August 2013
Day 48 - Detox rocks!
I was up at 5am to go to my client in Central London. I tried to be chilled and focused on staying calm and taking deep breaths (not on the tube - I hold my breath all the way!) to keep my whole posture/physical self more relaxed.
Well, when I got home (half an hour late because my train was cancelled - AGAIN!) I had the best Detox session ever. I don't know what it was - the fact that I did my meditation yesterday, kept relaxed this morning, did Gentle yesterday...I don't know, but I felt so bendy! It's not as hot in the UK anymore (practically Autumn now) so that may have contributed to me feeling like I could flow on forever. I just had extra space to go in each pose, where normally some kind of restriction stops me. I'm really wondering if it's more about what's going on in my head than in my body. I'm going to keep focusing on relaxing and breathing through stressful situations as well as be disciplined with my meditation and see what happens. It can't hurt anyway!
I'm writing this now because I may not have time later. I plan to do some more work at this pc that I know so well and then have a break to do hardCORE before going to my next client.
I'll be up again at 5am for my London client again tomorrow then we'll go swimming when I get back. I'll be starving by then, but I tend to exercise better when I haven't eaten. It used to be the other way around - I couldn't function without breakfast. But that was because I was too addicted to sugar! I have to fit Cardio in tomorrow too but have two clients away on holiday so it should be ok.
Lots of people about to embark on the UY programme who have joined the facebook group. They have such a treat ahead of them! I look forward to seeing their stories unfold and wish them all the best. I hope my UY buddies who are shortly going to finish the programme will keep checking in with the group. Most do, which is lovely. Maybe there should be a 'Life after UY 108' group?!
Well, when I got home (half an hour late because my train was cancelled - AGAIN!) I had the best Detox session ever. I don't know what it was - the fact that I did my meditation yesterday, kept relaxed this morning, did Gentle yesterday...I don't know, but I felt so bendy! It's not as hot in the UK anymore (practically Autumn now) so that may have contributed to me feeling like I could flow on forever. I just had extra space to go in each pose, where normally some kind of restriction stops me. I'm really wondering if it's more about what's going on in my head than in my body. I'm going to keep focusing on relaxing and breathing through stressful situations as well as be disciplined with my meditation and see what happens. It can't hurt anyway!
I'm writing this now because I may not have time later. I plan to do some more work at this pc that I know so well and then have a break to do hardCORE before going to my next client.
I'll be up again at 5am for my London client again tomorrow then we'll go swimming when I get back. I'll be starving by then, but I tend to exercise better when I haven't eaten. It used to be the other way around - I couldn't function without breakfast. But that was because I was too addicted to sugar! I have to fit Cardio in tomorrow too but have two clients away on holiday so it should be ok.
Lots of people about to embark on the UY programme who have joined the facebook group. They have such a treat ahead of them! I look forward to seeing their stories unfold and wish them all the best. I hope my UY buddies who are shortly going to finish the programme will keep checking in with the group. Most do, which is lovely. Maybe there should be a 'Life after UY 108' group?!
Day 47 - Exhausted!
I had planned to swim today but I so needed a day off exercise! Of course, I did Gentle which went better than last time, although my muscles and joints still feel a bit vulnerable afterwards, even though I don't push the stretches at all. I'm still not convinced that a static style of stretching is beneficial for me - I find that I make greater gains in flexibility moving through the flows.
I did some meditation later in the evening as my client cancelled. It went well and I think if I'm as diligent with it as I am with the more physical side of practice, I'll really reap the benefits.
We went to look at a different swimming pool today. It's a bit closer, twice the length and is for swimmers (rather than people who want to stand and chat or kids who want to splash about). It's also cheaper! Really looking forward to trying it out on Wednesday :).
Ate a bit better today after a fairly toxic weekend and felt better for it - surprise, surprise!
I did some meditation later in the evening as my client cancelled. It went well and I think if I'm as diligent with it as I am with the more physical side of practice, I'll really reap the benefits.
We went to look at a different swimming pool today. It's a bit closer, twice the length and is for swimmers (rather than people who want to stand and chat or kids who want to splash about). It's also cheaper! Really looking forward to trying it out on Wednesday :).
Ate a bit better today after a fairly toxic weekend and felt better for it - surprise, surprise!
Sunday 11 August 2013
Day 46 - Another exercise bonanza!
I got up fairly late this morning and thought I'd probably run first before yoga. I sat and had a cup of tea and then thought, "nah, yoga first" so I put in the Flexibility DVD at around 10.30am.
I find this one a little strange, although not in a bad way. There seems to be an air of 'something' in the DVD. Not sure what. There's not as much personality to it somehow. I find that it's neither a sweat-inducing flow, nor a chilled out stretch. It sits somewhere in between. However, I still quite like it! I also have the furthest to go with this one because there's so much of it that I find difficult, but I see this as a positive challenge rather than something to be apprehensive about. I just went with it today - no pushing, no forcing. I just went to where my body wanted to go and stopped. I'm looking forward to making progress with this and would love to be able to do the splits one day. I probably wrote that the last time I did this DVD and will keep on thinking it until I can do them!
David was working on an article on the pc but I felt a bit restless, so I did some cleaning (when I'm in the mood for cleaning up, I get on with it quickly - it doesn't happen often and doesn't last very long) - hoovering, washing the floors, etc. I went outside in our stairwell to do my meditation which was surprisingly peaceful. It was way too noisy in the flat because David was getting in touch with his feminine side and watching Hans Christian Anderson, the musical. Too much for me, I'm sorry.
After food shopping (tuna steaks and salad later - yum) we went for a run. A beautiful run, in fact. There was that Sunday afternoon lull so that everywhere was quiet and the breeze kept us cool in the sun. We were both focusing on just relaxing and meditating and it was as though it was moving between us - I could actually feel the mellowness coming off David in waves - pretty cool! I've just done hardCORE too and now I really do think that's enough exercise for one day. I just need a quick stretch and then I definitely need a shower!
I find this one a little strange, although not in a bad way. There seems to be an air of 'something' in the DVD. Not sure what. There's not as much personality to it somehow. I find that it's neither a sweat-inducing flow, nor a chilled out stretch. It sits somewhere in between. However, I still quite like it! I also have the furthest to go with this one because there's so much of it that I find difficult, but I see this as a positive challenge rather than something to be apprehensive about. I just went with it today - no pushing, no forcing. I just went to where my body wanted to go and stopped. I'm looking forward to making progress with this and would love to be able to do the splits one day. I probably wrote that the last time I did this DVD and will keep on thinking it until I can do them!
David was working on an article on the pc but I felt a bit restless, so I did some cleaning (when I'm in the mood for cleaning up, I get on with it quickly - it doesn't happen often and doesn't last very long) - hoovering, washing the floors, etc. I went outside in our stairwell to do my meditation which was surprisingly peaceful. It was way too noisy in the flat because David was getting in touch with his feminine side and watching Hans Christian Anderson, the musical. Too much for me, I'm sorry.
After food shopping (tuna steaks and salad later - yum) we went for a run. A beautiful run, in fact. There was that Sunday afternoon lull so that everywhere was quiet and the breeze kept us cool in the sun. We were both focusing on just relaxing and meditating and it was as though it was moving between us - I could actually feel the mellowness coming off David in waves - pretty cool! I've just done hardCORE too and now I really do think that's enough exercise for one day. I just need a quick stretch and then I definitely need a shower!
Saturday 10 August 2013
Day 45 - Getting stronger
Early-ish client this morning and then some errands to run, so I decided to eat first when I got back, have a nice little nap, and then hit the streets for a run before laying my mat out for Strength.
I just did a quick run with David because I could feel my energy wasn't great and Strength is a tough class. I used chalk dust on my hands again which really does help with slippage. I stopped once to re-apply and it kept me from sliding for the whole session.
I have to say, I felt a little bit sick for the first half of the class. As I twisted and bent and stretched though, it seemed to work its way out of me (or rather, it subsided - I didn't throw up!). I'm really growing to love strength because I can actually feel myself getting stronger. I still modify the push ups and I can't do that second plank sequence (because my arms are so tired at that point) but I still feel that I'm moving towards more control and stability. I'll feel really proud when I can do the whole thing.
I was exhausted by the end! I just about had the energy to do a few chores round the flat, shower and head down the road for some bits and pieces. About to go and chill out with my book and then I need to get some serious work done tomorrow. I think we're running again too and I have Flexibility to do as well. Oh, and I mustn't forget meditation!
I have returned my wrist mala and hopefully it will come back with the correct bead combination - a little something to look forward to next week.
David is continuing to do yoga every evening and was saying how good he felt running today. He also looked very relaxed and smooth. I'm really hoping we can save enough money to do the Bali retreat next year. How cool would that be - and a lot of the facebook group are going to try and make it so that would be doubly cool :).
I just did a quick run with David because I could feel my energy wasn't great and Strength is a tough class. I used chalk dust on my hands again which really does help with slippage. I stopped once to re-apply and it kept me from sliding for the whole session.
I have to say, I felt a little bit sick for the first half of the class. As I twisted and bent and stretched though, it seemed to work its way out of me (or rather, it subsided - I didn't throw up!). I'm really growing to love strength because I can actually feel myself getting stronger. I still modify the push ups and I can't do that second plank sequence (because my arms are so tired at that point) but I still feel that I'm moving towards more control and stability. I'll feel really proud when I can do the whole thing.
I was exhausted by the end! I just about had the energy to do a few chores round the flat, shower and head down the road for some bits and pieces. About to go and chill out with my book and then I need to get some serious work done tomorrow. I think we're running again too and I have Flexibility to do as well. Oh, and I mustn't forget meditation!
I have returned my wrist mala and hopefully it will come back with the correct bead combination - a little something to look forward to next week.
David is continuing to do yoga every evening and was saying how good he felt running today. He also looked very relaxed and smooth. I'm really hoping we can save enough money to do the Bali retreat next year. How cool would that be - and a lot of the facebook group are going to try and make it so that would be doubly cool :).
Day 44 - A bit more balanced :)
Balance went quite well today. I was able to do almost all that long sequence on my right leg, whereas last time my calf was burning too much! However, I struggled a bit with crow pose, even though I can do this. I was fine last week but today I couldn't get my arms and legs in the right position so my elbows were digging into my legs and it hurt!
I sort of feel I'll get that one leg balance thing one day. It's almost in sight on my right leg, although the left side is harder (I think because my left hip is less flexible). However, after the balance you're supposed to push back into Downwards Dog and that just seems impossible. It requires super-human arm strength. At the moment, I'm happy just to collapse on the floor laughing and get back into the flow in my own clumsy way. It's definitely a fun class and phew, does it make me sweat!
I did hardCORE later in the day and my hip flexors were screaming. "Not more boat pose, please!" I also did 8 mins of meditation afterwards which felt good.
I chilled out afterwards with my book. I love Friday nights :).
I sort of feel I'll get that one leg balance thing one day. It's almost in sight on my right leg, although the left side is harder (I think because my left hip is less flexible). However, after the balance you're supposed to push back into Downwards Dog and that just seems impossible. It requires super-human arm strength. At the moment, I'm happy just to collapse on the floor laughing and get back into the flow in my own clumsy way. It's definitely a fun class and phew, does it make me sweat!
I did hardCORE later in the day and my hip flexors were screaming. "Not more boat pose, please!" I also did 8 mins of meditation afterwards which felt good.
I chilled out afterwards with my book. I love Friday nights :).
Thursday 8 August 2013
Day 43 - Showered lots of golden light and love :)
I managed 7 minutes of meditation last night before going to sleep. During this, I sent out positive thoughts to someone who needed them today and received a text with very good news from her, so I'm very pleased!
I decided to do 'Mountain Pose' and 'Pranayama Meditation' later in the day today and went for a half hour run beforehand. My running continues to feel a lot smoother which feels so good and MP probably went the best it ever has (which is still not great, but definitely an improvement!). My shoulders felt a little more comfortable and I felt a bit more in the zone. My feet, although I'd just run barefoot, felt ok with the half hour of standing. I followed MP with the Pranayama and Meditation which was fine. I've noticed that my left nostril is always slightly blocked - I wonder why?! I showered some 'golden light' onto some friends that need it. Of course I have no idea if it helps in any way whatsoever, but I like to think so! What's to lose eh?
Did a short, intense session on the pc which meant I got a bit more work done than I thought I would. I have a busy day with clients tomorrow so will have a laugh with 'Balance' first thing. Looking forward to it!
I decided to do 'Mountain Pose' and 'Pranayama Meditation' later in the day today and went for a half hour run beforehand. My running continues to feel a lot smoother which feels so good and MP probably went the best it ever has (which is still not great, but definitely an improvement!). My shoulders felt a little more comfortable and I felt a bit more in the zone. My feet, although I'd just run barefoot, felt ok with the half hour of standing. I followed MP with the Pranayama and Meditation which was fine. I've noticed that my left nostril is always slightly blocked - I wonder why?! I showered some 'golden light' onto some friends that need it. Of course I have no idea if it helps in any way whatsoever, but I like to think so! What's to lose eh?
Did a short, intense session on the pc which meant I got a bit more work done than I thought I would. I have a busy day with clients tomorrow so will have a laugh with 'Balance' first thing. Looking forward to it!
Wednesday 7 August 2013
Day 42 - Cardio hits the spot as usual :)
My early client cancelled this morning so I had a bit of a lie-in then headed to my mat for 'Cardio'. I do like this one - it has such a great combination of heart rate-raising flow and chilled out stretches, all in an hour. I feel quite restful at the end. I kind of got in the zone with the series of ten after about number four. I can't decide whether or not I'm glad or disappointed that Travis misses one of the series - we jump from one to three, which I was quite grateful for at the beginning but now I feel a little cheated! Not that it's not still tough though!
The rest of my day was a little challenging but I won't go into details. The bottom line is: I have food, water, a roof over my head and, above all, my 12 Ultimate Yogi DVDs. I'm a lucky girl!
So, Mountain Pose and Pranyamama Meditation tomorrow. I'm going to try this in the evening and make sure David's out doing something so that he doesn't see me in floods of tears as per usual with the meditation. Not that he'd bat an eyelid, but those are private moments!
The rest of my day was a little challenging but I won't go into details. The bottom line is: I have food, water, a roof over my head and, above all, my 12 Ultimate Yogi DVDs. I'm a lucky girl!
So, Mountain Pose and Pranyamama Meditation tomorrow. I'm going to try this in the evening and make sure David's out doing something so that he doesn't see me in floods of tears as per usual with the meditation. Not that he'd bat an eyelid, but those are private moments!
Day 41 - A day of exercise!
Up fairly early for 'Detox'. Really enjoy this one - it has some great flows and does seem to 'wring out' my body as Travis suggests.
I also did a run in the sun later on and hardCORE so it was a big exercise day today, especially as I did a bit of running and walking with clients too.
My run, as per last time, felt extremely fluid. I'm realizing just how much I've let myself tighten up. I should know better! Understanding the correct mechanics of running is only half of the equation - your body physically needs to be able to do it too! That's why, if I can, I give my running clients a movement programme too as well as specific running drills, so that they can release where necessary as well as improving technique. I'm now doing the same for myself with UY!
I'm afraid I didn't get around to meditation - epic fail on that so far in this second phase. I had half an hour to myself this evening whilst David was training his MMA group and I wanted to read my book! However, I haven't achieved that same level of peace recently as I did when I first started and was more vigilant with the meditation, so it's time to make the effort.
I forgot to say - I received my 'custom made' mala bead bracelet on Saturday but they got the bead combination wrong and I can't get any response about sending it back! I spent such a long time researching the beads and their meanings that I don't want to just say, "oh well, this one will do". So, more emails to the company - I am trying to remain polite and yogi-fied about it!
Roller coaster ride of 'Cardio' tomorrow :).
I also did a run in the sun later on and hardCORE so it was a big exercise day today, especially as I did a bit of running and walking with clients too.
My run, as per last time, felt extremely fluid. I'm realizing just how much I've let myself tighten up. I should know better! Understanding the correct mechanics of running is only half of the equation - your body physically needs to be able to do it too! That's why, if I can, I give my running clients a movement programme too as well as specific running drills, so that they can release where necessary as well as improving technique. I'm now doing the same for myself with UY!
I'm afraid I didn't get around to meditation - epic fail on that so far in this second phase. I had half an hour to myself this evening whilst David was training his MMA group and I wanted to read my book! However, I haven't achieved that same level of peace recently as I did when I first started and was more vigilant with the meditation, so it's time to make the effort.
I forgot to say - I received my 'custom made' mala bead bracelet on Saturday but they got the bead combination wrong and I can't get any response about sending it back! I spent such a long time researching the beads and their meanings that I don't want to just say, "oh well, this one will do". So, more emails to the company - I am trying to remain polite and yogi-fied about it!
Roller coaster ride of 'Cardio' tomorrow :).
Monday 5 August 2013
Day 40 - Not in love with 'Gentle' yet!
I had an early client this morning and didn't want to do 'Gentle' before that because I knew I wouldn't get the benefits so early in the morning. I'd have liked to have done it this evening but have to go to a meeting and this afternoon I went swimming, so I ended up doing it at about 9am and wasn't feeling particularly bendy.
I have now vowed to do some kind of warm up before this one in the future. It was like trying to bend metal rods today. I actually twinged a muscle doing the all fours 'cat/cow' movement which couldn't be much more gentle but I still felt something 'ping' and it's still with me now. I put it down to the fact that I had a fairly toxic weekend. Not all night partying or anything extreme like that, but I just could have eaten more healthily.
However, my swim was fantastic. I zoned out all the shouting kids and just flowed through the water - the same fluid feeling I had on my run on Saturday. I usually swim a mile and split the lengths into sprints and different breathing patterns to keep it interesting. My breathing felt controlled today too.
So, I still can't join the others in the facebook and say that I love the slow stretching DVDs. I really want to be able to sink into the pose and exhale loudly for about five minutes like Travis does, "ahhhhhhhhhhhhhhhhh....". But I just feel awkward :(. I'm wondering if the gains in flexibility will come a bit later on in the programme. I can go deeper into the poses during a flow, but just the stretching on its own, my body is stubborn.
I'm not disappointed though. I almost feel like I'm outside of myself, observing with interest. I'm really enjoying the journey and certainly wouldn't be as much as I am if it all came easily.
'Detox' tomorrow, around 6.30am. Better get a decent night's sleep!
I have now vowed to do some kind of warm up before this one in the future. It was like trying to bend metal rods today. I actually twinged a muscle doing the all fours 'cat/cow' movement which couldn't be much more gentle but I still felt something 'ping' and it's still with me now. I put it down to the fact that I had a fairly toxic weekend. Not all night partying or anything extreme like that, but I just could have eaten more healthily.
However, my swim was fantastic. I zoned out all the shouting kids and just flowed through the water - the same fluid feeling I had on my run on Saturday. I usually swim a mile and split the lengths into sprints and different breathing patterns to keep it interesting. My breathing felt controlled today too.
So, I still can't join the others in the facebook and say that I love the slow stretching DVDs. I really want to be able to sink into the pose and exhale loudly for about five minutes like Travis does, "ahhhhhhhhhhhhhhhhh....". But I just feel awkward :(. I'm wondering if the gains in flexibility will come a bit later on in the programme. I can go deeper into the poses during a flow, but just the stretching on its own, my body is stubborn.
I'm not disappointed though. I almost feel like I'm outside of myself, observing with interest. I'm really enjoying the journey and certainly wouldn't be as much as I am if it all came easily.
'Detox' tomorrow, around 6.30am. Better get a decent night's sleep!
Sunday 4 August 2013
Day 39 - 'Flexibility' - a long way to go with this one!
I didn't set my alarm this morning as it's the only day I get a lie in. However, I woke up early because I'm so used to it and didn't want to lie around too long so got up at 8.30am and set out my mat for 'Flexibility'.
Most of it, I thoroughly enjoyed. There were still strength elements in there and a sense of flow. The yogi squat is tricky for me so there was no way I was able to tie my upper body in knots at the same time. Travis told me, "you should be feeling this everywhere" - yep, I was! Not too bad for my first go and one that I'll enjoy working on.
There's a floor sequence at the end that was very difficult. It involves what's often termed "hurdler's stretch". Some fitness trainers scoff at this position, saying it's, "contra-indicated". For me, no pose or exercise is generically a 'bad' one - it's all about adapting to each individual. Well, this individual was having to adapt her heart out! The initial position was fine, but some of the add-ons just seem impossible. I'm not convinced my body will ever agree with me when I ask it to do these things. The students on the DVD were definitely at different levels with this one too - some of them who could do it fully just looked amazing and totally relaxed, grabbing their blocks to see if they could deepen the pose even further. I just sat awkwardly looking on, wondering how long I'd have to stay there and whether I'd actually be able to get myself out of the pose or need to shout for help. It certainly highlighted the imbalance in my hips and pelvis too. If I thought the first side was bad, the other was even worse!
There's also the option in this DVD to, "slide your front leg forward into the splits". Ha ha ha ha ha...in my dreams. Literally. I have had dreams where I'm super-flexible and can do the splits easily - such a cruel trick of my mind and I'm so disappointed when I wake up.
One day I'll be able to do the whole of this DVD. I'm not putting a time goal on it - it'll probably take years. But I'll get there.
'hardCORE' later and 'Gentle' tomorrow. Not sure how that will go - so much stretching today my body might seize up by tomorrow in protest!
Most of it, I thoroughly enjoyed. There were still strength elements in there and a sense of flow. The yogi squat is tricky for me so there was no way I was able to tie my upper body in knots at the same time. Travis told me, "you should be feeling this everywhere" - yep, I was! Not too bad for my first go and one that I'll enjoy working on.
There's a floor sequence at the end that was very difficult. It involves what's often termed "hurdler's stretch". Some fitness trainers scoff at this position, saying it's, "contra-indicated". For me, no pose or exercise is generically a 'bad' one - it's all about adapting to each individual. Well, this individual was having to adapt her heart out! The initial position was fine, but some of the add-ons just seem impossible. I'm not convinced my body will ever agree with me when I ask it to do these things. The students on the DVD were definitely at different levels with this one too - some of them who could do it fully just looked amazing and totally relaxed, grabbing their blocks to see if they could deepen the pose even further. I just sat awkwardly looking on, wondering how long I'd have to stay there and whether I'd actually be able to get myself out of the pose or need to shout for help. It certainly highlighted the imbalance in my hips and pelvis too. If I thought the first side was bad, the other was even worse!
There's also the option in this DVD to, "slide your front leg forward into the splits". Ha ha ha ha ha...in my dreams. Literally. I have had dreams where I'm super-flexible and can do the splits easily - such a cruel trick of my mind and I'm so disappointed when I wake up.
One day I'll be able to do the whole of this DVD. I'm not putting a time goal on it - it'll probably take years. But I'll get there.
'hardCORE' later and 'Gentle' tomorrow. Not sure how that will go - so much stretching today my body might seize up by tomorrow in protest!
Day 38 - Best Strength session so far!
I had the most fluid run I've had for ages this morning. This yoga is really working deep into those tight areas and releasing a lot of tension! I could have run forever but bearing in mind I had yet to tackle 'Strength', David and I ran just a nice half hour loop in our local area and then headed home - me to my mat.
Well, it was absolutely the best Strength session yet! I was controlled, focused and the neck/shoulder niggle seems to have righted itself. I did all the push ups on my knees this time and concentrated on keeping my shoulders down and elbows in. I think I tend to cheat doing this from my feet - my elbows go too wide and I can't go all the way down. Doing it on my knees, I can get right to the floor with good technique. Better to do it this way rather than my body learning the wrong technique. It's still tough too!
I'm afraid I can't hold the second plank series, where there's an elbow plank followed by lifting the knee to the elbow, etc. By that stage, my core and arms are just too tired. But I know one day I'll do it. Glad 'hardCORE' is no longer on the same day as strength!
I didn't do any work today, apart from seeing one client in the morning. I tend to let myself relax on a Saturday - it's as close as I get to a day off. Turns out I took a break from the healthy food too - pizza followed by a load of biscuits. And red wine. And it was all delicious, so there!
Oh, there was a discussion on the facebook group about how to stop slipping around in the puddles of sweat you create working hard on this programme! I tried using chalk dust on my hands and feet today. It seemed to help, although the temperature wasn't so hot so I don't think I was sweating so much anyway. I think if I had been, I'd have needed to re-apply more chalk a few times during the session which would have disrupted the flow. I'd probably use it again though.
New DVD to try tomorrow - 'Flexibility'. Not sure what to expect but looking forward to it!
Well, it was absolutely the best Strength session yet! I was controlled, focused and the neck/shoulder niggle seems to have righted itself. I did all the push ups on my knees this time and concentrated on keeping my shoulders down and elbows in. I think I tend to cheat doing this from my feet - my elbows go too wide and I can't go all the way down. Doing it on my knees, I can get right to the floor with good technique. Better to do it this way rather than my body learning the wrong technique. It's still tough too!
I'm afraid I can't hold the second plank series, where there's an elbow plank followed by lifting the knee to the elbow, etc. By that stage, my core and arms are just too tired. But I know one day I'll do it. Glad 'hardCORE' is no longer on the same day as strength!
I didn't do any work today, apart from seeing one client in the morning. I tend to let myself relax on a Saturday - it's as close as I get to a day off. Turns out I took a break from the healthy food too - pizza followed by a load of biscuits. And red wine. And it was all delicious, so there!
Oh, there was a discussion on the facebook group about how to stop slipping around in the puddles of sweat you create working hard on this programme! I tried using chalk dust on my hands and feet today. It seemed to help, although the temperature wasn't so hot so I don't think I was sweating so much anyway. I think if I had been, I'd have needed to re-apply more chalk a few times during the session which would have disrupted the flow. I'd probably use it again though.
New DVD to try tomorrow - 'Flexibility'. Not sure what to expect but looking forward to it!
Friday 2 August 2013
Day 37 - Entering the next phase with questionable balance :)
Today was the beginning of my second phase of the programme and I got to try out 'Balance' - the one that everyone's talking about in the facebook group. Well, it was everything that's been promised. Tough, funny and despite some of the movements being seemingly possible, it's one I want to do again and again.
There's definitely a different feel to this class; it's more light-hearted. The message is clear though: most people need to work on their balance, both physically and mentally. If you can find balance (which is difficult because balance is fluid and ever-changing!), that's when you function the best. Most of my current balance training is done through movement, frequently changing the standing leg. This DVD requires you to run through a balance flow but staying on one leg for what seems like forever. Feel the burn or what?! It highlights the weakness on my right leg which was on fire for most of the class.
None of the poses seem completely impossible though. It's pitched just right so that most people trying it won't be able to do all of it but at the same time, achieving the poses isn't entirely out of reach. I can't wait to do it again!
I also did hardCORE this evening which was good as usual - nice length, challenging but do-able. I'm on my way to abs of steel!
It's 'Strength' again tomorrow and I'm looking forward to it. I will probably run first so might try what I suggested in the facebook group and use some chalk dust on my hands and feet to see if that aids with the sweaty slippage factor.
And I must get a new mat. It was very embarrassing when I took it to a client's (pristine) house and rolled it out. She took one disapproving look at it and just said, "I think you need a new mat". Hmm, I think she's right. It's looking decidedly grimy. I will add "new mat" to my list of things to do. I'll get David one too - he's still doing the Karen Voight DVD but has outgrown it already so I'm going to introduce him to Rodney Yee's 'Power Yoga' - that should keep him busy for a while!
There's definitely a different feel to this class; it's more light-hearted. The message is clear though: most people need to work on their balance, both physically and mentally. If you can find balance (which is difficult because balance is fluid and ever-changing!), that's when you function the best. Most of my current balance training is done through movement, frequently changing the standing leg. This DVD requires you to run through a balance flow but staying on one leg for what seems like forever. Feel the burn or what?! It highlights the weakness on my right leg which was on fire for most of the class.
None of the poses seem completely impossible though. It's pitched just right so that most people trying it won't be able to do all of it but at the same time, achieving the poses isn't entirely out of reach. I can't wait to do it again!
I also did hardCORE this evening which was good as usual - nice length, challenging but do-able. I'm on my way to abs of steel!
It's 'Strength' again tomorrow and I'm looking forward to it. I will probably run first so might try what I suggested in the facebook group and use some chalk dust on my hands and feet to see if that aids with the sweaty slippage factor.
And I must get a new mat. It was very embarrassing when I took it to a client's (pristine) house and rolled it out. She took one disapproving look at it and just said, "I think you need a new mat". Hmm, I think she's right. It's looking decidedly grimy. I will add "new mat" to my list of things to do. I'll get David one too - he's still doing the Karen Voight DVD but has outgrown it already so I'm going to introduce him to Rodney Yee's 'Power Yoga' - that should keep him busy for a while!
Thursday 1 August 2013
Day 36 - Reflections
So. Today I completed my 36 Sun Salutations. I wasn't really sure what to expect as the facebook group members have commented more on their 72 and 108 Sun Salutations. In fact, it went by without any hitch, no particular feelings of accomplishment - just a 16 minute or so flow really! A wasp began to buzz very loudly above my head for the last few and I got mixed up too, thinking I was doing 34 SS's and then got confused when they all just kept going on the DVD. I wouldn't say it was a meditative experience but I gave myself a bit of a high five as I got ready to go out.
36 days on the programme have passed so quickly. For me, it's not really been about the physical benefits - at least not on their own. The physical benefits, I think, have come about through a gradual changing of my mental state as regards health and well-being. The yoga has been my constant through the last 36 days, so I don't feel that inner pressure to do other training. I have done it of course, but with a 'take it or leave it' mentality rather than 'this is what I must do' approach. I'd already begun this shift through the barefoot running but had lost my way a bit I think. Yoga has made me more grounded, yet in a way, more spiritual.
I have had moments of frustration. This past few days, when the vegan thing was going on and all the yoga was gentle, I really wanted to get on and do some of the power stuff. However - and this is where a lot of exercisers make mistakes - your body needs down time from hard core exercise every now and again. And not just once every few years but much more regularly than that.
I know this is true because it's my job but rarely do I listen to my own advice. Until now, that is. And by doing less, I'm achieving more. Today, for example, I did my Sun Salutations early in the morning and then saw two clients. I had planned to go for a run later but it was so hot, I opted for a strength/endurance DVD instead ('Athletica', for those who are into their fitness DVDs!). In the past, this has been a real challenge and in today's heat, I thought I'd struggle. But, in fact, I sailed through. I had bags of energy and kept my breathing controlled. Yes, it was still challenging, but not to the extent that I overdid things.
Quality over quantity. Develop your mind as much as your body. This is what I'm beginning to follow instead of preaching it to my clients but only half-heartedly doing it myself!
I'd like to get to grips with my meditation a bit more. I also heard from the company from whom I ordered mala beads ages ago and I should be receiving them tomorrow. A little pressie for my 36 days! Can't wait to see what the next phase brings. Balance should be amusing tomorrow - I am prepared to fall over with humour and grace!
36 days on the programme have passed so quickly. For me, it's not really been about the physical benefits - at least not on their own. The physical benefits, I think, have come about through a gradual changing of my mental state as regards health and well-being. The yoga has been my constant through the last 36 days, so I don't feel that inner pressure to do other training. I have done it of course, but with a 'take it or leave it' mentality rather than 'this is what I must do' approach. I'd already begun this shift through the barefoot running but had lost my way a bit I think. Yoga has made me more grounded, yet in a way, more spiritual.
I have had moments of frustration. This past few days, when the vegan thing was going on and all the yoga was gentle, I really wanted to get on and do some of the power stuff. However - and this is where a lot of exercisers make mistakes - your body needs down time from hard core exercise every now and again. And not just once every few years but much more regularly than that.
I know this is true because it's my job but rarely do I listen to my own advice. Until now, that is. And by doing less, I'm achieving more. Today, for example, I did my Sun Salutations early in the morning and then saw two clients. I had planned to go for a run later but it was so hot, I opted for a strength/endurance DVD instead ('Athletica', for those who are into their fitness DVDs!). In the past, this has been a real challenge and in today's heat, I thought I'd struggle. But, in fact, I sailed through. I had bags of energy and kept my breathing controlled. Yes, it was still challenging, but not to the extent that I overdid things.
Quality over quantity. Develop your mind as much as your body. This is what I'm beginning to follow instead of preaching it to my clients but only half-heartedly doing it myself!
I'd like to get to grips with my meditation a bit more. I also heard from the company from whom I ordered mala beads ages ago and I should be receiving them tomorrow. A little pressie for my 36 days! Can't wait to see what the next phase brings. Balance should be amusing tomorrow - I am prepared to fall over with humour and grace!
Day 35 - Beautiful run and Yin
Up at 5am again today and into London. I was pretty tired, but I did a stretch session with my client and was doing a lot of demos which actually made me feel more awake.
The rain had just finished when I headed out for a run and it was that lovely, calm, fresh feeling there is after a burst of rain. I couldn't get enough of it! I only ran for half an hour though because I had an hour of 'Yin' to do and hey - there are other things that need doing on a daily basis besides exercise!
I was tired again by the time I'd laid out my mat for Yin and I'm not sure how but I managed to fall asleep in seated wide angle pose! I was between sleep and wakefulness for most of the DVD actually which was pretty torturous - I was desperate to just lie down and sleep there and then. I eventually fell asleep briefly at the end during relaxation and had a weird dream about Travis teaching the group a new movement, flapping his arms in a balletic way as though he was gently trying to take off. Very strange.
I had a little nap later in the day but managed to get lots of work done too as well as seeing more clients in the evening. I didn't get home until after 10.30pm and still had to eat, so bed time will be after midnight!
Back up at 5.30am for my 36 Sun Salutations - a little milestone for me!
The rain had just finished when I headed out for a run and it was that lovely, calm, fresh feeling there is after a burst of rain. I couldn't get enough of it! I only ran for half an hour though because I had an hour of 'Yin' to do and hey - there are other things that need doing on a daily basis besides exercise!
I was tired again by the time I'd laid out my mat for Yin and I'm not sure how but I managed to fall asleep in seated wide angle pose! I was between sleep and wakefulness for most of the DVD actually which was pretty torturous - I was desperate to just lie down and sleep there and then. I eventually fell asleep briefly at the end during relaxation and had a weird dream about Travis teaching the group a new movement, flapping his arms in a balletic way as though he was gently trying to take off. Very strange.
I had a little nap later in the day but managed to get lots of work done too as well as seeing more clients in the evening. I didn't get home until after 10.30pm and still had to eat, so bed time will be after midnight!
Back up at 5.30am for my 36 Sun Salutations - a little milestone for me!
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