I went to see a friend for coffee this morning which was lovely - a bit of girlie gossip over a frappuccino is the best.
I did some work when I got back and had something to eat, then David and I went for a quick run before I headed to my mat. 'Strength' was hard today and my back felt slightly out of alignment so was twinging now and again. Nevertheless, I took it one step at a time and made it through. I used chalk dust again to stop slipping - that stuff really works! I do need a new mat though - now that I've washed it, it's still really scuzzy but has no grip at all. Not good when you're legs are out wide - I'm not ready for sliding into the splits just yet.
I must admit, I'm finding it pretty hard to keep up with all the posts, stories and inspirational nuggets on the facebook group. I need to get more organized with that. I was looking at them on the train today and I've missed some really good ones over the last few days.
However, catching up must wait because I really should do my meditation before I eat. I never feel like meditating on a full stomach and we'll be having pizza later coz it's Saturday :).
Signing off...namaste!
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