Up early for 'Balance' today. I felt quite awake but I sometimes wonder if my balance is better when I'm tired. I think when you're alert you focus too much.
It was pretty good today though - as usual I could've cooked eggs on my fired up calf muscles, although it was only really my weaker right leg that struggled. I do love this class - it feels like you're actually in it, there's such a great atmosphere going on with the participants and Travis in the DVD.
I still think it's quite mean to have that long boat (?) pose at the end and then schedule hardCORE in on the same day, but I managed both and my abs are just getting stronger and stronger. I can also see myself at some point being able to do the arm balance with one leg out behind. I almost did it on my right side today but can't get back to Downwards Dog without falling on my face first. That will take a LONG time to master!
I also did ten minutes of meditation - finding it difficult to break that ten minute barrier most days, but it'll come.
I felt so much better today than yesterday. I think it was the weather! Lovely and sunny in the morning and stayed dry for most of it.
My Saturday morning client is on holiday so I get a lie-in tomorrow!
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