Last 'Detox' today :(. I'm so gonna miss this one, it just has something of everything and as Travis says, it is such a, "sweet flow".
I went swimming this morning. Still getting to grips with proper lane swimming and lane etiquette. David and I had the lane to ourselves a lot of the time but a bloke got in towards the end and spoiled our rhythm. I felt like I was in a race - it certainly pushed me, I was exhausted by the end! We did a mile which is what we usually aim for. My lower back felt it for a while because we haven't been for two weeks but it eased off.
Breakfast and work when I got back. I got quite a lot done and we're almost there with our latest project. I had a little nap in the afternoon (that swimming just knocked me out!) and then did my last - sniff - Detox session. My nose was a bit blocked from swimming but apart from that, I thoroughly enjoyed it. I got David to film one of the flow sequences - some movements looked better than I thought they would, others I was more critical of. Very useful to see though.
It felt strange doing it in the afternoon. I definitely don't get the same feeling of 'unfolding' into the day when I practise in the afternoon. It doesn't feel so spiritual and I don't get the same sense of well-being flow through me like I do in the mornings. It just felt nice, that's all!
Poor little Bo threw up last night and then she managed to get a whole load of poo stuck in her fluff this morning - whilst I ate my breakfast too. Nice. David cleaned up the sick so I got the poo - think I came out worse in that deal. I think she's ok - cats tend to use throwing up as a regular detox rather than it being anything worse. I'll keep an eye on her.
This is my transition week so tomorrow I only have Mountain Pose which I'll do first thing. I've also eaten pretty clean today in preparation for my raw detox. There is a huge bottle of beer waiting in the fridge for me on Friday though :).
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