Feeling quite tired! I did Balance this morning - although my balance was terrible. I think it was mainly due to muscle fatigue - my weaker right leg was not playing the game. I still enjoyed it though - it's a great class. I never don't enjoy yoga!
On reflection, if I was so tired then why did I go swimming straight after?! You don't have to support your own body in the water though so it's a different demand altogether. The swim was great - sometimes you end up having quite a few rest periods if the lanes are busy but today it was continuous. I generally exercise much better before food, which bodes well for this coming Sunday when I have to do my Strength session before heading to Brighton (hour and a half journey) for a group run with some fellow barefoot runners. Not sure when I'll get to eat but looking forward to catching up with some friends I've not seen for a while.
I still have hardCORE and meditation to do but have been fitting in some work in between. For our next magazine issue, I'm doing a piece on the great Jesse Owens and I've just watched a documentary about his life. Of course I already knew about his being snubbed by Hitler at the 1936 Olympic Games but wasn't aware what happened once he returned to the States. An Olympic hero refused a hotel room because he was black - and that was just the beginning. Shocking.
Planning a long run tomorrow so might do my Yin session after, before clients. Busy busy. Where has the sun gone by the way? I'm wearing a cardigan!
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