Up at 6am for my client. Came back and did some emailing/admin bits and then went swimming. Pretty quiet in the pool and people swimming at a good pace, so did my mile non-stop. Definitely getting better at swimming - practice always makes perfect eh?
Food and more admin when I got back, plus running some errands, then I decided to do Balance. Well, I can safely say that my muscles were feeling the last few days of quite intense exercise so my balance wasn't great. I decided to use the block for the half moon pose/dancer sequence which felt better. More controlled, less strain. I almost, ALMOST did the arm balance thing on both sides - I'd say I held it for half a second! I'll get there!
I doubt I'll get to hardCORE today. No point pushing it - I can't think I'll get much benefit and only have Yin tomorrow, so I'll do hardCORE before that.
I shall try to get to some meditation later on but really feeling sleepy so may nod off!
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