Today began with Vitality at 4.50am. This is what I've been missing lately: my early morning practice. There's just something about it that feels 'right' - moving through the poses on my mat while the world is asleep. I also still feel slightly tired at this time, so my mind isn't entirely awake and therefore doesn't interfere with what I'm doing. It was nice to have that feeling again.
I had a series of clients today, all very different and all very interesting and wonderful. I love my job!
I have yet to do my meditation. I also really need to catch up properly on what everyone else in the facebook 'team' has been doing. I think I'll have time to get to this tomorrow. I'm planning to do MP and Pranayama first thing, before a swim. I then have the annoying, yet essential, trip to the Opticians to have a contact lens check and sight test. I will get told off as usual for sometimes having a nap with my lenses in...
I have a client in the evening and then it's the weekend. Yoga on both days of course, maybe a little run on Saturday, then a visit to my parent's (to the village where I grew up) for some chill out time and gossiping. Ah, love escaping London :).
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