Felt a bit sluggish this morning but went out for a run, making sure I started slowly and my body gradually loosened up. The sun was shining - beautiful run!
Very sweaty when I got back so I applied plenty of climbing chalk to my hands and feet (which does make quite a mess but it's worth it) and got onto my mat for 'Strength'. It was very challenging as usual. I still can't complete the second forearm plank sequence but it's because I've just done a one arm side balance and my arms are saying, "enough!"
I'm trying to work out how much of it is in my mind. I've always done a lot of leg strength work and even though my legs feel challenged in this DVD, I somehow know that my legs can do it so keep going. I wonder if I just don't have the confidence in my arms and that makes me give up sooner...
Went into Bromley with David as he was meeting a new client there for a consultation. I sat and read some of the 'Bhagavad Gita' while I waited for him. It's quite deep and philosophical but if you are open to following the line of thought and seriously considering it, it begins to open up a new perspective.
I only did seven minutes of meditation but I did do fifteen minutes yesterday which was pretty good. I think I'm getting better!
Last 'Flexibility' session tomorrow - not too sad about that!
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