Had a lie in this morning and then hit my mat for Strength.
Nothing much to report. It went quite well, I felt relatively strong. I still can't manage all of the push-ups without modifying and that second elbow plank sequence remains too much of a challenge!
I watched the Grand Prix which was pretty boring. It's more about more about the tyres, strategy and politics and less and less about driving ability and racing. I also think it's disgraceful of fans to 'boo' competitors - very poor manners! The Moto GP is far more exciting - proper racing and better sportsmanship. Just my opinion :).
I had to do some work today too which took longer than I thought it would but that's fine. I was analyzing and putting together a report on some client's running technique which is always interesting.
No meditation today - slapped wrist for me!
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