Did Balance this morning which went quite well - on my left leg anyway. My right foot is feeling a bit iffy so my balance was all off on my right leg. No chance of the one leg up/arm balance thingy but I did manage to hold crow (crane?) pose, so that was good. Really noticing that it was the hot weather that was making me sweat and feel like I was working hard - it's all so much easier now it's colder, although I prefer the heat. Autumn is coming upon us far too quickly for my liking!
Went for a swim after yoga. Had to swim slower than I wanted as the lanes were busy. So, towards the end when I had four lengths to go, I ventured into the fast lane. There was only one swimmer in there doing breastroke so I thought he couldn't be going that fast. I did my fastest and best crawl for one length and discovered that the leisurely breastroke-er was actually going at the same speed. So I managed my remaining three lengths at 'break neck' speed (which obviously looked like snail's pace in reality) and got out the pool before I started to annoy the 'proper' fast swimmers. A good swim though and I enjoyed pushing it at the end.
David and I had a bit of a strategy meeting about our company - sorely needed. We have now re-focused so I've had some time well spent at the pc today. Just done a spot of meditation (11 mins!) to give me a break and I'll keep going for another hour or so before doing hardCORE and calling it a day.
And that's all :)
No comments:
Post a Comment